Blog Posts, and Videos for Anxiety, OCD, and Fear of Flying

Looking for help navigating anxiety, OCD, or fear of flying? Browse our most popular topics, use the search bar, or check out our latest post below.

Jump to a topic: Anxiety | OCD | Flight Anxiety | Support for Loved Ones

Search our blog library

Videos and Blogs

May 27, 2026

What People Actually Learn in Emetophobia Recovery (That No One Tells You at the Start)

May 27, 2026

Most Recent Blog Post

Videos and Blogs

Anxiety

What People Actually Learn in Emetophobia Recovery (That No One Tells You at the Start)

Anxiety

Anxiety, OCD

The Power of Tiny Words: How Language Shapes Anxiety

Anxiety, OCD

When Fear Starts Deciding Your Life (And How to Take Your Choice Back)

Anxiety, OCD

Anxiety

Sunday Scaries: What That Anxiety Is Really About

Anxiety

How to Survive Winter in Minnesota (When It Feels Mentally Heavier Than It “Should”)

Anxiety

Social Anxiety and the Fear of Being Judged: Why It Keeps You Stuck (and What Actually Helps)

Anxiety

Anxiety, OCD

10 Signs You’re Stuck in a Mental Rabbit Hole (And Not Actually Solving Anything)

Anxiety, OCD

When Anxiety Pulls You Into Imagined Problems

Anxiety, OCD

Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It

Anxiety, OCD

5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD

Anxiety, OCD

Anxiety

Emetophobia and the Holidays: How to Move Through the Season Without Letting Fear Take Over

Anxiety

How to Stop Reinforcing Emetophobia: 7 Practical Ways to Reduce Safety Behaviors

Anxiety

OCD, Anxiety, Flight Anxiety

What If You Actually Wanted a Panic Attack? (Stay With Me...)

OCD, Anxiety, Flight Anxiety

OCD, Anxiety

How to Stop Beating Yourself Up After Anxiety or OCD Setbacks

OCD, Anxiety

The Trap of Needing to Know: When 100% Certainty Keeps You Stuck

OCD, Anxiety

Stop Should-ing Yourself (and 6 Other Word Swaps That Calm Anxiety)

OCD, Anxiety

5 Ways to Catch Yourself Ruminating (and What to Do Instead)

OCD, Anxiety

Not Every Anxious Thought Deserves a Response: 4 Ways to Practice Non-Engagement

OCD, Anxiety

Anxiety, OCD

Help for Fear of Vomiting: How Therapy Can Help You Take Back Control

Anxiety, OCD

Struggling to Find a Therapist Who Gets You? Try This ChatGPT Trick

Anxiety, OCD

Why Anxiety and OCD Feel So Real (And What to Do About It)

Anxiety, OCD

Anxiety Worse at Bedtime? How to Calm Racing Thoughts and Finally Get Some Sleep

Anxiety, OCD

Is Full Recovery from Anxiety, Phobias, and OCD Possible?

Anxiety, OCD

Anxiety

Saying No Without the Guilt: How to Stop Overthinking and Set Boundaries with Confidence

Anxiety

6 Sunday Scaries Habits You Need to Break (And What to Do Instead)

Anxiety

The Hidden Toll of Overthinking: How ‘What If’ Thinking Hijacks Your Life

Anxiety

Overcoming the Fear of Making the Wrong Choice: How to Stop Overthinking and Start Deciding

Anxiety

Illness Season Is Here—How to Manage Anxiety Without Letting Fear Take Over

Anxiety

Refocusing After Holiday Setbacks: A Compassionate Approach to Progress

Anxiety

Reflecting on Your 2024 Journey with Anxiety and OCD

Anxiety

anxiety

Videos and Blogs

Flight Anxiety

Inside Our MSP Airport Workshop: What Progress with Flight Anxiety Really Looks Like

Flight Anxiety

How to Stop Reinforcing Anxiety: Practical Ways to Reduce Safety Behaviors

Flight Anxiety

Should You Tell a Flight Attendant You’re Anxious? Pros, Cons, and a Script

Flight Anxiety

The Hidden Emotional Toll of Supporting Someone with OCD

Flight Anxiety

Why Anxiety Feels Worse at Night

Flight Anxiety

What I Notice at Our MSP Airport Workshop for Fear of Flying (And Why It Matters)

Flight Anxiety

Why Feeling Trapped on a Plane Doesn’t Always Mean You’re Claustrophobic

Flight Anxiety

How to Overcome Claustrophobia on a Plane (By Retraining Your Brain)

Flight Anxiety

It’s Not the Plane: Why Flying Triggers the Fear of Being Trapped

Flight Anxiety

After a Rough Flight: When You’re Not Sure You Can Do It Again

Flight Anxiety

What I Noticed at the MSP Fear of Flying Workshop

Flight Anxiety

Flight Anxiety, Supporting Loved Ones with Anxiety and OCD

Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse

Flight Anxiety, Supporting Loved Ones with Anxiety and OCD

Flight Anxiety

Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out

Flight Anxiety

Should You Bring “Just-in-Case” Medication When You Fly? What Most Anxious Flyers Don’t Realize

Flight Anxiety

OCD, Anxiety, Flight Anxiety

What If You Actually Wanted a Panic Attack? (Stay With Me...)

OCD, Anxiety, Flight Anxiety

Flight Anxiety

Why Trying to “Feel Calm” on a Flight Might Be the Wrong Goal

Flight Anxiety

Plan for Joy: Let Your ‘Why’ Be Bigger Than Your ‘What Ifs’”

Flight Anxiety

When Plane Crash Headlines Shake You: Why Logic Isn’t Enough to Calm Flight Anxiety

Flight Anxiety

You Don’t Need to Meet the Pilot — Why That Advice Might Be Making Your Anxiety Worse

Flight Anxiety

Why It’s So Hard to Fly With Kids When You’re Anxious (And What You Can Do About It)

Flight Anxiety

Affirmations for Turbulence Anxiety: What to Say When the Plane Shakes

Flight Anxiety

What If I Panic on the Plane? How to Overcome the Fear of Feeling Trapped

Flight Anxiety

Flying Soon? Here’s How to Calm Last-Minute Flight Anxiety

Flight Anxiety

The Illusion of Control: Why Letting Go is the Key to Overcoming Flight Anxiety

Flight Anxiety

10 Lessons I Learned From Facing My Flight Anxiety

Flight Anxiety

7 Tips to Keep Your Fear of Flying in Check After a Scary News Headline

Flight Anxiety

Top 6 Packing Tips for Anxious Flyers

Flight Anxiety

Anxiety, Flight Anxiety

Anticipation Anxiety Explained: Why It Happens and What You Can Do

Anxiety, Flight Anxiety

Flight Anxiety

The Secret to a Calm Flight Starts Weeks Before You Take Off

Flight Anxiety

Anxiety, Flight Anxiety, OCD

From Overwhelmed to Hopeful: The Power of One Word

Anxiety, Flight Anxiety, OCD

flight anxiety

OCD

Videos and Blogs

Anxiety, OCD

The Power of Tiny Words: How Language Shapes Anxiety

Anxiety, OCD

When Fear Starts Deciding Your Life (And How to Take Your Choice Back)

Anxiety, OCD

10 Signs You’re Stuck in a Mental Rabbit Hole (And Not Actually Solving Anything)

Anxiety, OCD

When Anxiety Pulls You Into Imagined Problems

Anxiety, OCD

Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It

Anxiety, OCD

5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD

Anxiety, OCD

OCD, Anxiety, Flight Anxiety

What If You Actually Wanted a Panic Attack? (Stay With Me...)

OCD, Anxiety, Flight Anxiety

OCD, Anxiety

How to Stop Beating Yourself Up After Anxiety or OCD Setbacks

OCD, Anxiety

The Trap of Needing to Know: When 100% Certainty Keeps You Stuck

OCD, Anxiety

Stop Should-ing Yourself (and 6 Other Word Swaps That Calm Anxiety)

OCD, Anxiety

5 Ways to Catch Yourself Ruminating (and What to Do Instead)

OCD, Anxiety

Not Every Anxious Thought Deserves a Response: 4 Ways to Practice Non-Engagement

OCD, Anxiety

OCD

What OCD Really Is (And Isn’t): Busting Common Myths

OCD

Anxiety, OCD

Help for Fear of Vomiting: How Therapy Can Help You Take Back Control

Anxiety, OCD

Struggling to Find a Therapist Who Gets You? Try This ChatGPT Trick

Anxiety, OCD

Why Anxiety and OCD Feel So Real (And What to Do About It)

Anxiety, OCD

Anxiety Worse at Bedtime? How to Calm Racing Thoughts and Finally Get Some Sleep

Anxiety, OCD

Is Full Recovery from Anxiety, Phobias, and OCD Possible?

Anxiety, OCD

Anxiety, Flight Anxiety, OCD

From Overwhelmed to Hopeful: The Power of One Word

Anxiety, Flight Anxiety, OCD

3 Essential Grounding Techniques to Help You Regain Control When Anxiety Strikes

Anxiety, Flight Anxiety, OCD

How to Navigate Anxiety in Everyday Life—No Matter the Situation

Anxiety, Flight Anxiety, OCD

Anxiety, OCD, Supporting Loved Ones with Anxiety and OCD

Discover Our Favorite Books for Managing Anxiety and OCD 📚

Anxiety, OCD, Supporting Loved Ones with Anxiety and OCD

OCD

Unmasking the Perfectionist Within: Overcoming Anxiety and Fostering Self-Compassion

OCD

How Should OCD Be Treated?

OCD

Common Sub-Types of OCD

OCD

Asking to be cured of OCD is for dead people

OCD

Anxiety, OCD

"I know I need to sit with anxiety...but HOW?"

Anxiety, OCD

It's Not Your Mental Health Symptoms That Are The Problem

Anxiety, OCD

Anxiety, OCD, Supporting Loved Ones with Anxiety and OCD

7 Mistakes I Made During My Anxiety Recovery

Anxiety, OCD, Supporting Loved Ones with Anxiety and OCD

Years ago I was diagnosed with GAD, Social Anxiety, and Panic Disorder. I tried countless ways to overcome anxiety.....which includes making a ton of mistakes along the way. In this blog, I describe the top 7 mistakes I made in my anxiety recovery, so hopefully you won't make the same mistakes. Need therapy for anxiety? Schedule a free 15 minute phone consultation to get started.

Anxiety, OCD, Supporting Loved Ones with Anxiety and OCD

OCD

[VIDEO] What is OCD?

OCD