90-Minute Workshop

Calm Before Takeoff: Crush Anticipation Anxiety Before Your Next Flight

Step-by-step strategies designed to help you manage worry, ease tension, and build calm and confidence—all in just 7 days before your flight.

IN THIS 90-MINUTE WORKSHOP, YOU WILL LEARN HOW TO:

Stop Dreading Your Flight and Start Looking Forward to It

Here’s What You’ll Gain:

  • Practical tools in your back pocket, ready to help you feel more in control and prepared for that next flight.

  • Calm and confidence, with step-by-step strategies that make tackling anticipation anxiety a whole lot easier.

  • How to say goodbye to the ‘what if’ spiral. Learn how to loosen its grip so you can walk on that plane like a BOSS.

Here’s What You’ll Walk Away With:

Along with the live workshop, you’ll also receive:

  • Interactive Workbook – Your in-session guide to tackling anxiety head-on. From identifying your most persistent “what if” thoughts to reframing them and creating a 7-day action plan, this workbook will help you personalize and apply what you learn right away.

  • Calming Audio Exercises – guided audio exercises to help you find calm whenever those pre-flight nerves pop up. Perfect for grounding yourself and easing tension before the big day.

  • Daily Practice Card – A simple tool to help you manage worries as they come up, keeping you focused and in control during the days leading up to your flight.

  • Private Podcast
    You’ll receive the training and guided audio exercises as a private podcast, easily accessible through your favorite podcast app (like Apple or Google Podcasts).

    No login. No downloading mp3 files. Easy peasy.

Get Instant Access to the Tools You Need to Crush Pre-Flight Worry

$57

WORKSHOP PRICE:

Harry G.-a former student of the Fearful Flyer’s Blueprint Program

“The tools and strategies I learned helped me manage my anxiety in real-time, especially the technique of focusing on the present moment. This approach allowed me to stay calm during moments of panic.”

Charles G.-A former student of the Fearful Flyer’s Blueprint Program

“I am now able to deal with anxiety and realize it's manageable and not something that should hold me back from doing what I want in my life.”

Frequently Asked Questions

  • This is a recording of a previous live workshop, carefully designed to provide the same value and insights as attending live. You’ll get the full 90-minute session, including actionable strategies, guided exercises, and participant Q&A, plus additional resources like the private podcast and workbook to support your learning. It’s everything you need, on your schedule!

  • This workshop is intended for people who personally struggle with anxiety around flying. Professionals are welcome to attend, but no CEUs will be provided.

  • You’ll have unlimited access to the workshop recording, workbook, private podcast, and all materials. You can revisit them anytime you need a refresher or extra support.

  • This workshop focuses on proven, evidence-based strategies like CBT, ACT, and ERP to address the root of anticipation anxiety. It’s not just about coping but learning how to change your relationship with anxiety for lasting results.

  • While the workshop focuses on anticipation anxiety related to flying, the techniques taught can also be applied to other areas of life where anticipatory anxiety shows up.

Didn’t Get Your Question Answered?

Submit your question below, and I’ll get back to you personally so you feel confident about joining!

A Note from Jenny

I’ve been in your shoes, struggling with flight anxiety myself, so I understand how overwhelming it can feel. Along with my personal experience, I bring 10+ years of professional expertise as a licensed therapist, helping others overcome their worries and fears. I can’t wait to share these practical tools that can make a difference when you fly.