The Fearful Flyer's Blueprint

A Step-by-Step Digital Course to Overcome Your Fear of Flying
(without white knuckling it)

Gain more confidence, comfort, and freedom to travel (without dreading the flight)

The Fearful Flyer's Blueprint will give you the education, tools, and support you need to start looking forward to traveling rather than resigning yourself to only traveling by car. 

By the end of this program you will have:

  • Imagine being able to watch the planes take off and land with a newfound understanding and appreciation. The world of aviation no longer feels like a mystery but a source of fascination, empowering you to face your upcoming flight with confidence.

  • When anxiety shows up, you don’t get pulled in because you understand the intricate dynamics of your anxiety. You recognize its patterns and triggers, and instead of succumbing to panic, you use your newfound knowledge to stay composed and relaxed.

  • Instead of being overwhelmed by anxious thoughts, you're in control of your mind. You easily recognize when your imagination is running wild, redirecting your focus to the present moment.

  • Envision yourself in your airplane seat, relaxed and serene, even as the plane encounters mild turbulence. You've mastered the art of keeping calm, and your body remains at ease. You no longer feed your anxiety with tension, but instead, you breathe deeply and stay in a state of tranquility throughout the flight.

  • You will create your own customized plan that serves as your ongoing commitment to overcome travel fears. With clear goals for practice flights, exposure exercises, and actionable coping tools, you're not just managing your anxiety; you're on a journey of transformation. Your roadmap ensures that you'll continue to progress, no matter how long it takes. This scenario is about your unwavering dedication to a life free from the shackles of flight anxiety.

What’s Inside Fearful Flyer's Blueprint

Module 1

    • Get crystal clear on why your body reacts the way it does, separating it from real danger, so you can confidently take charge.

    • Pinpoint your anxiety pattern, so you can tackle specific worries with a fresh game plan, putting you back in the driver's seat. 

    • Explore the why behind your flying anxiety to unlock the key to progress. 

Module 2

    • The Art of Transforming Anxious Thinking

    • Grasp the ins and outs of anticipation anxiety and nail a simple 3-step process to make your pre-flight period a whole lot less stressful.

    • List and debunk the worries swirling in your mind, uncovering the sneaky tricks anxiety plays on you.

    • Dive into practical skill-building with audio exercises, turning theory into action to strengthen your mental game.

Module 3

    • Navigate panic and anxiety without resisting it to help you build resilience

    • Craft your own personalized toolkit with emotion regulation strategies 

    • Access to 5 powerful audio tracks to reinforce your newfound skills

Module 4

    • Craft your step-by-step blueprint to face your fear of flying so you know exactly what to practice before and during your flight  

    • Access checklists and PDFs designed to help you plan your practice sessions and track your progress. Know when to celebrate achievements and recognize when it’s time to advance to the next step in conquering your fear

    • Dive into the details of flight preparation so that you can step onto the plane with confidence.

Disclaimer

The information provided is intended as educational information only. Jenny Matthews cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE. For more information, please read the Terms and Conditions and Privacy Policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.