90-Minute Workshop

Calm Before Takeoff: Simple Strategies to Crush Anticipation Anxiety

Step-by-step tools to help you stay calm and confident before your flight

IN THIS 90-MINUTE WORKSHOP, YOU WILL LEARN HOW TO:

Stop Dreading Your Flight and Start Looking Forward to It

Here’s What You’ll Gain:

  • Practical tools in your back pocket, ready to help you feel more in control and prepared for that next flight.

  • Calm and confidence, with step-by-step strategies that make tackling anticipation anxiety a whole lot easier.

  • How to say goodbye to the ‘what if’ spiral. Learn how to loosen its grip so you can walk on that plane like a BOSS.

Here’s What You’ll Walk Away With:

Along with the live workshop, you’ll also receive:

  • Interactive Workbook – Your in-session guide to tackling anxiety head-on. From identifying your most persistent “what if” thoughts to reframing them and creating a 7-day action plan, this workbook will help you personalize and apply what you learn right away.

  • Calming Audio Exercises – guided audio exercises to help you find calm whenever those pre-flight nerves pop up. Perfect for grounding yourself and easing tension before the big day.

  • Daily Practice Card – A simple tool to help you manage worries as they come up, keeping you focused and in control during the days leading up to your flight.

  • Private Podcast
    Miss the live session? No problem. You’ll receive the workshop replay and guided audio exercises as a private podcast, easily accessible through your favorite podcast app (like Apple or Google Podcasts).

    No login. No downloading mp3 files. Easy peasy.

WHEN:

Wednesday November 13th at 6pm Central Time

$47

WORKSHOP PRICE:

Harry G.-a former student of the Fearful Flyer’s Blueprint Program

“The tools and strategies I learned helped me manage my anxiety in real-time, especially the technique of focusing on the present moment. This approach allowed me to stay calm during moments of panic.”

Charles G.-A former student of the Fearful Flyer’s Blueprint Program

“I am now able to deal with anxiety and realize it's manageable and not something that should hold me back from doing what I want in my life.”

Frequently Asked Questions

  • No worries! You’ll have full access to the workshop replay (through your video or private podcast), available to listen to at your convenience. You’ll also get guided audio exercises in the private podcast, so you can practice and reinforce these techniques on the go, whenever you need them.

  • Yes! There will be a Q&A segment at the end where you can ask any questions you have. I’m here to make sure you walk away feeling supported and ready for your next flight.

  • No worries! Participation is optional, and you can choose to simply listen and absorb the information if that feels more comfortable for you.

  • This workshop is intended for people who personally struggle with anxiety around flying. Professionals are welcome to attend, but no CEUs will be provided.

Didn’t Get Your Question Answered?

Submit your question below, and I’ll get back to you personally so you feel confident about joining!

A Note from Jenny

I’ve been in your shoes, struggling with flight anxiety myself, so I understand how overwhelming it can feel. Along with my personal experience, I bring 10+ years of professional expertise as a licensed therapist, helping others overcome their worries and fears. I’m really looking forward to meeting you and sharing practical tools that can make a difference when you fly.