The Fearful Flyer's Recovery Blueprint
If facts and logic haven’t helped you fly with ease–this therapist-designed course will help you change how you experience flying (for good).
If you’re a fearful flyer looking to have more confidence, comfort, and freedom to travel (without white knuckling it) then you're in the right place.
If You’re A Person Who Has Been Avoiding Traveling for Years….
You've played it safe, sticking to destinations reachable by car or train while avoiding flying at all costs. Leaving your ability to see the world limited.
You've missed out on countless opportunities, from attending weddings to enjoying vacations. It's time for a change, to unlock new experiences, save your valuable time, and fully embrace the freedom to go wherever you want.
If You’re A Person Who Flies Occasionally with Dread and Limitations…
You’ve tried reassuring yourself with statistics or facts, but when the anxiety hits, it doesn't seem to matter. You're ready to learn skills that go beyond logic—skills that help you manage anxiety itself, not just your thoughts about flying.
The Fearful Flyer's Recovery Blueprint will give you the education, tools, and support you need to start looking forward to traveling rather than resigning yourself to only traveling by car.
By the end of this program you will have:
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Imagine being able to watch the planes take off and land with a newfound understanding and appreciation. The world of aviation no longer feels like a mystery but a source of fascination, empowering you to face your upcoming flight with confidence.
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When anxiety shows up (even after hearing unsettling news or when your mind starts spinning) you’ll understand what’s happening and know how to ground yourself again. You won’t get stuck in the spiral of fear and “what-if” thinking. You’ll have the tools to stay calm, steady, and in control.
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Instead of being overwhelmed by anxious thoughts, you're in control of your mind. You easily recognize when your imagination is running wild, redirecting your focus to the present moment.
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Envision yourself in your airplane seat, relaxed and serene, even as the plane encounters mild turbulence. You've mastered the art of keeping calm, and your body remains at ease. You no longer feed your anxiety with tension, but instead, you breathe deeply and stay in a state of tranquility throughout the flight.
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You will create your own customized plan that serves as your ongoing commitment to overcome travel fears. With clear goals for practice flights, exposure exercises, and actionable coping tools, you're not just managing your anxiety; you're on a journey of transformation. Your roadmap ensures that you'll continue to progress, no matter how long it takes. This scenario is about your unwavering dedication to a life free from the shackles of flight anxiety.
"After avoiding flying for 25 years, I used to think I’d never be able to do it again. But within just two weeks of fully committing to Jenny’s course, I made it happen. The night before my flight, I was overwhelmed with thoughts of backing out, but I leaned on the strategies. When I finally boarded the plane, I felt ready. On the way back, I actually enjoyed it."
-Bill
Enroll in Fearful Flyer’s Recovery Blueprint Today
$197
That’s less than the cost of a single therapy session
Lifetime access so you can go at your own pace
Audio exercises & downloadable worksheets for practical and easy to use tools
4+ hours of expert training – Taught by a licensed therapist specializing in phobias and OCD
Plus ALL the bonuses!
Testimonials
What’s Inside Fearful Flyer's Blueprint
Module 1
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Get crystal clear on why your body reacts the way it does, separating it from real danger, so you can confidently take charge.
Pinpoint your anxiety pattern, so you can tackle specific worries with a fresh game plan, putting you back in the driver's seat.
Explore the why behind your flying anxiety to unlock the key to progress.
Module 2
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The Art of Transforming Anxious Thinking
Grasp the ins and outs of anticipation anxiety and nail a simple 3-step process to make your pre-flight period a whole lot less stressful.
List and debunk the worries swirling in your mind, uncovering the sneaky tricks anxiety plays on you.
Dive into practical skill-building with audio exercises, turning theory into action to strengthen your mental game.
Module 3
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Navigate panic and anxiety without resisting it to help you build resilience
Craft your own personalized toolkit with emotion regulation strategies
Access to 5 powerful audio tracks to reinforce your newfound skills
Module 4
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Craft your step-by-step blueprint to face your fear of flying so you know exactly what to practice before and during your flight
Access checklists and PDFs designed to help you plan your practice sessions and track your progress. Know when to celebrate achievements and recognize when it’s time to advance to the next step in conquering your fear
Dive into the details of flight preparation so that you can step onto the plane with confidence.
Plus You’ll Get These Bonuses to Help You Accelerate Your Progress
Bonus 1
Listen and Practice Anytime with Your Private Podcast
Busy and don’t have time to sit in front of a computer to watch video trainings? When you enroll, you will get exclusive access to a students-only private podcast feed. Which means that you’ll be able to dive into each lesson and reinforce your skills through your favorite podcast app. There’s no login, no files to download, no extra app. Making it super easy to access your course lessons on the go.
(A $97 Value)
What You’ll Get:
Course Lessons On-the-Go: Revisit key lessons on the go, ensuring you can review essential strategies as often as you need. Whether it’s at home, during your commute, or right before takeoff, the course replay is available to reinforce your learning.
Guided Audio Exercises for Calm
Build your confidence and stay grounded with guided audio exercises specifically designed to manage pre-flight anxiety. These exercises will help you stay calm and focused, especially as your travel date approaches.Practice Tools for Everyday
Integrate the skills from the course into your daily life. Accessing the private podcast on any device makes it easy to practice wherever you are, keeping you prepared and empowering you to approach every flight with ease and confidence.
Bonus 2
Understanding Aerodynamics, Safety, Training, and Concerns in Flight
Justin Matthews – my hubby who has over a decade of experience working in the field of aviation will dispel all the myths about flying to help you to feel more confident and trust flying is safe.
(A $175 Value)
What You’ll Get:
Insight into the aviation industry, its incredible growth, and the unbeatable safety records that’ll put your mind at ease.
Clarity on the principles of aerodynamics, understanding the nitty-gritty of aircraft design (without needing a degree in aerospace engineering), and exploring the safety features that make your flight as secure as it gets.
Understanding of the meticulous pre-flight checks, emergency protocols, and why turbulence is not as scary as it seems.
Answers to the unknown so you can learn how to handle common triggers like turbulence, takeoff, sounds, and sensations.
Enroll in Fearful Flyer’s Recovery Blueprint Today
$197
That’s less than the cost of a single therapy session
Lifetime access so you can go at your own pace
Audio exercises & downloadable worksheets for practical and easy to use tools
4+ hours of expert training – Taught by a licensed therapist specializing in phobias and OCD
Plus ALL the bonuses!
Frequently Asked Questions
What people asked before signing up for Fearful Flyer's Recovery Blueprint
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I totally get where you're coming from. It's pretty common to feel skeptical, especially if you've tried other methods without the results you were hoping for. My approach is meant to teach you what I teach my individual clients when it comes to overcoming fear and handling anxiety. Our approach doesn't just focus on "quick fixes" to use on the plane once. We dig into the roots of your fear, while teaching you how to craft a step-by-step plan tailored to your fear. Let's give this a shot together; you might be surprised at the breakthroughs waiting for you.
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Although this course is on-demand, we encourage you to submit questions on the comments section of the course lesson. We will promptly answer questions to students who submit questions. And your questions will likely help others who are wondering the same!
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Other programs may focus more on people who have a fear of the plane crashing or rely heavily on logic and facts. Our program focuses mainly on teaching you the skills to overcome any fear—including the fear of your own anxious response—with an added focus on the most common struggles faced when traveling by air.
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I completely understand wanting to meet with me individually. However, here are a few reasons why the course may be a better fit:
Licensing Laws – As a licensed therapist, I can only work 1:1 with clients in Minnesota. The course allows me to support people from anywhere in the world.
Cost-Effective – Therapy sessions are significantly more expensive. The course offers the same science-backed strategies and tools I teach in individual sessions, all in one comprehensive and affordable package.
Flexibility – The course provides lifetime access, so you can learn and practice at your own pace.
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If you’re still unsure, feel free to reach out to me. I want you to feel confident in taking the next step. So feel free to email me at jenny@stateofmindtherapy.com with any questions. I’m happy to help!
I can’t wait for you to join Fearful Flyer's Recovery Blueprint
Creating this digital course has been a deeply personal journey rooted in the profound impact that overcoming fear of flying has had on my life. Having personally struggled with this fear, I intimately understand the overwhelming anxiety it can induce. I've always been someone that valued traveling, and when anxiety tried to stop me from living the life I wanted, I fought back. My defiance game is strong.
This course is a reflection of my own battle with flying anxiety paired with the research-backed skills I've been trained in as a therapist. I know firsthand that learning the safety statistics of flying isn’t enough. What matters is learning how to manage anxiety itself and rebuild trust in your ability to fly with calm and resilience.If you're done letting fear control your life, then you're in the right place.
I invite you to join me inside the Fearful Flyer's Blueprint. Sign-up today and let me show you how to have a different travel experience.
Jenny
Enroll in Fearful Flyer’s Recovery Blueprint Today
$197
That’s less than the cost of a single therapy session
Lifetime access so you can go at your own pace
Audio exercises & downloadable worksheets for practical and easy to use tools
4+ hours of expert training – Taught by a licensed therapist specializing in phobias and OCD
Plus ALL the bonuses!
Disclaimer
The information provided is intended as educational information only. Jenny Matthews cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE. For more information, please read the Terms and Conditions and Privacy Policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.