The Fearful Flyer's Recovery Blueprint

A step-by-step online recovery program designed for anxious flyers who want to overcome flight anxiety, feel calm and confident in the air, and stop missing out on life’s opportunities.

If you’re a fearful flyer looking to have more confidence, comfort, and freedom to travel (without white knuckling it) then you're in the right place.

If You’re A Person Who Has Been Avoiding Traveling for Years….

You've played it safe, sticking to destinations reachable by car or train while avoiding flying at all costs. Leaving your ability to see the world limited.

You've missed out on countless opportunities, from attending weddings to enjoying vacations. It's time for a change, to unlock new experiences, save your valuable time, and fully embrace the freedom to go wherever you want.

If You’re A Person Who Flies Occasionally with Dread and Limitations…

You still travel by plane, but with each flight comes a sense of dread, and you've limited yourself to shorter routes. Sleepless nights and anticipation anxiety have become all too familiar. Your fear has held you back from fully embracing longer international adventures, and you're more than ready to bid farewell to those white-knuckled flights, so that you can become a confident traveler.

 

The Fearful Flyer's Recovery Blueprint will give you the education, tools, and support you need to start looking forward to traveling rather than resigning yourself to only traveling by car. 

By the end of this program you will have:

  • Imagine being able to watch the planes take off and land with a newfound understanding and appreciation. The world of aviation no longer feels like a mystery but a source of fascination, empowering you to face your upcoming flight with confidence.

  • When anxiety shows up, you don’t get pulled in because you understand the intricate dynamics of your anxiety. You recognize its patterns and triggers, and instead of succumbing to panic, you use your newfound knowledge to stay composed and relaxed.

  • Instead of being overwhelmed by anxious thoughts, you're in control of your mind. You easily recognize when your imagination is running wild, redirecting your focus to the present moment.

  • Envision yourself in your airplane seat, relaxed and serene, even as the plane encounters mild turbulence. You've mastered the art of keeping calm, and your body remains at ease. You no longer feed your anxiety with tension, but instead, you breathe deeply and stay in a state of tranquility throughout the flight.

  • You will create your own customized plan that serves as your ongoing commitment to overcome travel fears. With clear goals for practice flights, exposure exercises, and actionable coping tools, you're not just managing your anxiety; you're on a journey of transformation. Your roadmap ensures that you'll continue to progress, no matter how long it takes. This scenario is about your unwavering dedication to a life free from the shackles of flight anxiety.

Enroll in Fearful Flyer’s Recovery Blueprint Today

A One-Time Payment of

$247

  • Lifetime access so you can go at your own pace

  • Audio exercises & downloadable worksheets for practical and easy to use tools

  • 4+ hours of expert training – Taught by a licensed therapist specializing in phobias and OCD

  • Plus ALL the bonuses!

Testimonials

  • "I used to fly frequently without any issues, but suddenly, severe anxiety made it nearly impossible for me to get on a plane. The tools and strategies I learned helped me manage my anxiety in real-time, especially the technique of focusing on the present moment. This approach allowed me to stay calm during moments of panic. I've returned to flying for work, and while there's still some anxiety, I'm making significant progress. I've noticed I'm more present and engaged in my life the week leading up to a flight, instead of being consumed by anticipatory anxiety. The course has been an essential part of this journey, and I continue to use the skills I learned daily. I highly recommend this course to anyone dealing with flight anxiety—it has truly made a difference in my life."

    Harry

  • "I joined The Fearful Flyer’s Blueprint because I wanted to vacation with my family and experience new things with them. Since finishing the course, I have been able to deal with anxiety and realize it's manageable and not something that should hold me back from doing what I want in my life. I learned to calmly accept anxiety and challenge myself to work through it instead of avoiding situations that cause it. Without this course, I wouldn’t have been able to swim in the ocean for the first time with my sons. I want to thank you for everything. I feel completely changed after this trip. I feel like possibilities are opened for me and that I'm not literally or figuratively grounded."

    Charles

  • "Jenny is such an asset to the mental health community. She has an approachable demeanor, the ability to speak effectively with clients and their families, and extensive experience as a therapist. Her passion for anxiety disorders and OCD in particular means that she brings a wealth of education and experience. I know when I share clients with her they are in good hands, and I would recommend her to anyone who is struggling to live their best life because of anxiety.”

    Anna Barlage, LMFT

What’s Inside Fearful Flyer's Blueprint

Module 1

    • Get crystal clear on why your body reacts the way it does, separating it from real danger, so you can confidently take charge.

    • Pinpoint your anxiety pattern, so you can tackle specific worries with a fresh game plan, putting you back in the driver's seat. 

    • Explore the why behind your flying anxiety to unlock the key to progress. 

Module 2

    • The Art of Transforming Anxious Thinking

    • Grasp the ins and outs of anticipation anxiety and nail a simple 3-step process to make your pre-flight period a whole lot less stressful.

    • List and debunk the worries swirling in your mind, uncovering the sneaky tricks anxiety plays on you.

    • Dive into practical skill-building with audio exercises, turning theory into action to strengthen your mental game.

Module 3

    • Navigate panic and anxiety without resisting it to help you build resilience

    • Craft your own personalized toolkit with emotion regulation strategies 

    • Access to 5 powerful audio tracks to reinforce your newfound skills

Module 4

    • Craft your step-by-step blueprint to face your fear of flying so you know exactly what to practice before and during your flight  

    • Access checklists and PDFs designed to help you plan your practice sessions and track your progress. Know when to celebrate achievements and recognize when it’s time to advance to the next step in conquering your fear

    • Dive into the details of flight preparation so that you can step onto the plane with confidence.

Plus You’ll Get These Bonuses to Help You Accelerate Your Progress

Bonus 1

Listen and Practice Anytime with Your Private Podcast

Busy and don’t have time to sit in front of a computer to watch video trainings? When you enroll, you will get exclusive access to a students-only private podcast feed. Which means that you’ll be able to dive into each lesson and reinforce your skills through your favorite podcast app. There’s no login, no files to download, no extra app. Making it super easy to access your course lessons on the go.

(A $97 Value)

What You’ll Get:

  • Course Lessons On-the-Go: Revisit key lessons on the go, ensuring you can review essential strategies as often as you need. Whether it’s at home, during your commute, or right before takeoff, the course replay is available to reinforce your learning.

  • Guided Audio Exercises for Calm
    Build your confidence and stay grounded with guided audio exercises specifically designed to manage pre-flight anxiety. These exercises will help you stay calm and focused, especially as your travel date approaches.

  • Practice Tools for Everyday
    Integrate the skills from the course into your daily life. Accessing the private podcast on any device makes it easy to practice wherever you are, keeping you prepared and empowering you to approach every flight with ease and confidence.

Bonus 2

Understanding Aerodynamics, Safety, Training, and Concerns in Flight

Justin Matthews – my hubby who has over a decade of experience working in the field of aviation will dispel all the myths about flying to help you to feel more confident and trust flying is safe. 

(A $175 Value)

What You’ll Get:

  • Insight into the aviation industry, its incredible growth, and the unbeatable safety records that’ll put your mind at ease.

  • Clarity on the principles of aerodynamics, understanding the nitty-gritty of aircraft design (without needing a degree in aerospace engineering), and exploring the safety features that make your flight as secure as it gets.

  • Understanding of the meticulous pre-flight checks, emergency protocols, and why turbulence is not as scary as it seems. 

  • Answers to the unknown so you can learn how to handle common triggers like turbulence, takeoff, sounds, and sensations. 

Enroll in Fearful Flyer’s Recovery Blueprint Today

A One-Time Payment of

$247

  • Lifetime access so you can go at your own pace

  • Audio exercises & downloadable worksheets for practical and easy to use tools

  • 4+ hours of expert training – Taught by a licensed therapist specializing in phobias and OCD

  • Plus ALL the bonuses!

Frequently Asked Questions

What people asked before signing up for Fearful Flyer's Recovery Blueprint

  • I totally get where you're coming from. It's pretty common to feel skeptical, especially if you've tried other methods without the results you were hoping for. My approach is meant to teach you what I teach my individual clients when it comes to overcoming fear and handling anxiety. Our approach doesn't just focus on "quick fixes" to use on the plane once. We dig into the roots of your fear, while teaching you how to craft a step-by-step plan tailored to your fear. Let's give this a shot together; you might be surprised at the breakthroughs waiting for you.

  • Although this course is on-demand, we encourage you to submit questions on the comments section of the course lesson. We will promptly answer questions to students who submit questions. And your questions will likely help others who are wondering the same!

  • Great question! Other programs may focus more on people who have a fear of the plane crashing. Our program focuses mainly on teaching you the skills to overcome any fear with an added focus on the most common struggles faced when traveling by air. We steer clear of generic fixes and instead teach you how to set up your blueprint, based on my guidance of treating phobias for over 10 years. Other courses might miss the mark, but our unique method dives deep into understanding your fear's core and crafts a step-by-step plan just for you. It's not about quick fixes; it's about lasting change. 

    Our program combines evidence-based techniques, my personal experience with facing fear, and over a decade of clinical experience in treating phobias so that you have the tools and support you need to step on the plane with confidence

  • I completely understand wanting to meet with me individually. However, here are a few reasons why the course may be a better fit:

    • Licensing Laws – As a licensed therapist, I can only work 1:1 with clients in Minnesota. The course allows me to support people from anywhere in the world.

    • Cost-Effective – Therapy sessions are significantly more expensive. The course offers the same science-backed strategies and tools I teach in individual sessions, all in one comprehensive and affordable package.

    • Flexibility – The course provides lifetime access, so you can learn and practice at your own pace.

  • If you’re still unsure, feel free to reach out to me. I want you to feel confident in taking the next step. So feel free to email me at jenny@stateofmindtherapy.com with any questions. I’m happy to help!

I can’t wait for you to join Fearful Flyer's Recovery Blueprint

Creating this digital course has been a deeply personal journey rooted in the profound impact that overcoming fear of flying has had on my life. Having personally struggled with this fear, I intimately understand the overwhelming anxiety it can induce. I've always been someone that valued traveling, and when anxiety tried to stop me from living the life I wanted, I fought back. My defiance game is strong.

This course is a reflection of my own battle with flying anxiety paired with the research backed skills I've been trained in a therapist. I will teach you the blueprint to fly with ease, whether the root of your fear is centered around safety, feeling trapped, or illness.

If you're done letting fear control your life, then you're in the right place. 

I invite you to join me inside the Fearful Flyer's Blueprint. Sign-up today and let me show you how to have a different travel experience. 

Jenny 

Enroll in Fearful Flyer’s Recovery Blueprint Today

A One-Time Payment of

$247

  • Lifetime access so you can go at your own pace

  • Audio exercises & downloadable worksheets for practical and easy to use tools

  • 4+ hours of expert training – Taught by a licensed therapist specializing in phobias and OCD

  • Plus ALL the bonuses!

Disclaimer

The information provided is intended as educational information only. Jenny Matthews cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE. For more information, please read the Terms and Conditions and Privacy Policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.