online therapy

Simple and secure video-based therapy

Online therapy is easy to use, convenient, and effective.

Over the years we have worked with kids, teens, and adults who have difficulty getting into the office for appointments. With busy schedules of families today, there has been a need for more options to make therapy accessible.

When telehealth came out, we were uncertain if using video would become a barrier for connecting with client’s in the same way as in the office. But as we started to work with more clients in this way, this proved to be totally inaccurate. Our client’s started to share about all the ways they were benefiting from using telehealth---and found it even MORE helpful to them then coming into the office.

teletherapy benefits:

  • Save time by not having to drive into the office for an appointment.

  • Great alternative when anxiety makes it hard to leave the house or be in public.

  • Perhaps you live in an area where you don’t have access to high-quality providers. Online therapy allows us to work with individuals anywhere within the state of Minnesota, South Dakota, or Florida. So even if you are not near the Twin Cities metro area, we can still help.

it’s simple

Meeting with State of Mind Therapy for online therapy is similar to Skype or FaceTime---but it’s done through a secure platform. You can meet with us from any private location---whether that is at home, school, or work.

Maybe technology scares you. We can assure you that it’s quite simple. There is no software to download or complicated sign-up process. You will receive a link to the video, you click “join meeting” and you are good to go.

available in multiple states

Online Therapy

Jenny is my go-to OCD guru! Whenever I need to refer a client for evidence-based ERP therapy, Jenny is my first choice. She is also open to consulting on cases involving OCD and anxiety and always willing to share her knowledge and expertise.

- Anna Johnson, LICSW