Free Private Audio Series for Fearful Flyers

    12 Therapist-Tested Tools to Calm Your Nerves Before and During a Flight

    What You’ll Get:

    Jenny Matthews, licensed therapist and creator of the Flight Anxiety Audio Series, offering support and calming tools for anxious flyers.

    A short, therapist-guided audio series you can take with you—designed to help you feel steadier, calmer, and more in control, even if you’re nervous right now.

    You’ll get:

    • 12 practical, therapist-tested tips you can start using right away

    • Tools to calm spiraling “what if” thoughts (before and during the flight)

    • A simple way to cope with panic or dread in the moment

    • Support for that “trapped” feeling—so you can stay grounded

    • Encouragement from someone who’s been there (and gets it)

    🎧 BONUS: In-Flight Confidence Audio Exercise
    A short guided track you can take with you on your flight—designed to help you stay grounded, steady your thoughts, and remember what works if anxiety shows up.


    ✨ This audio exercise is one of the many audio tools I share inside my Fearful Flyers Blueprint course. It’s designed to help you ride the wave of anxiety in real time—right there on the plane.

    And now, you’ll have it with you, too.

    I used to dread flying, too.

    Gripping the armrest. Heart pounding. Counting down the minutes until landing and wondering how everyone around me looked so calm.

    After years of personal struggle—and a lot of professional training—I became a therapist who not only helps others overcome flight anxiety, but who actually enjoys flying now. (Yes, really.)

    This free audio series is packed with the same tools that helped me go from anxious to confident in the air—and I’ve seen them work for my clients, too.

    I hope it helps you feel more capable, more in control, and more like the version of you that’s not ruled by fear.

    You’ve got this. And I’ve got your back.

    A Note from Jenny

    Get the free Flight Anxiety Relief Audio Series and take your first step toward flying without fear.