Free Private Audio Series for Anxious Flyers

Learn how to manage your fear of flying with 12 calming tools from a therapist who’s been there.

A short, calming audio series created by a licensed therapist to help you feel more prepared and in control—before and during your flight.

Inside, you’ll learn 12 practical, therapist-recommended tips to:

  • Calm racing thoughts and spiraling "what ifs"

  • Cope with panic and fear in real time

  • Feel less trapped and more grounded on the plane

  • Start flying with more confidence (even if you’re still scared right now)

Smiling woman with blonde hair wearing black turtleneck and earrings.

A Note from Jenny

I used to dread flying, too.

Gripping the armrest. Heart pounding. Counting down the minutes until landing and wondering how everyone around me looked so calm.

After years of personal struggle—and a lot of professional training—I became a therapist who not only helps others overcome flight anxiety, but who actually enjoys flying now. (Yes, really.)

This free audio series is packed with the same tools that helped me go from anxious to confident in the air—and I’ve seen them work for my clients, too.

I hope it helps you feel more capable, more in control, and more like the version of you that’s not ruled by fear.

You’ve got this. And I’ve got your back.

Get the free Flight Anxiety Relief Audio Series and take your first step toward flying without fear.