live beyond the what if’s
Therapy for anxiety, OCD, panic attacks, phobias, and fear of flying.
In-person near Minneapolis and online throughout Minnesota.
Feeling overwhelmed by anxiety and OCD? You’re not alone.
We’re a team of therapists dedicated to providing high quality treatment for anxiety and obsessive-compulsive disorder (OCD) to the Bloomington and surrounding communities.
services we offer
anxiety therapy
Our anxiety therapy helps you break free from the constant worry that consumes your life, allowing you to be more present and regain control. We treat a wide range of anxiety disorders with the goal of helping you live with greater ease and confidence.
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OCD therapy
Our OCD therapy is designed to help you break free from the cycle of obsessive thoughts and compulsive behaviors through an active, hands-on, and collaborative approach. Regain control and start living a life less dominated by OCD.
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fear of flying
We offer personalized therapy, an online course, and group workshops to help you conquer your fear of flying. Learn to understand your anxiety and gain practical skills to manage it, so you can board your next flight with confidence and ease.
courses + workshops
We blend expert-led education with practical strategies, helping you understand anxiety and develop skills to manage it effectively. Whether you're seeking knowledge or actionable tools, our focused courses and work offer the support you need to take control of your mental well-being.
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Meet the Team
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Jenny Matthews, LMFT
Jenny helps adults struggling with anxiety, OCD, phobias, and fear of flying. Her warm, active approach helps clients face what scares them, build confidence in handling discomfort, and get back to living more fully.
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Justin Matthews, LICSW
Justin helps adults struggling with anxiety, OCD, panic, agoraphobia, and fear of flying. His practical, straightforward style is a great fit for people who want concrete tools and an active approach to getting unstuck.
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Bryan Piatt, MA
Bryan helps adults struggling with OCD, intrusive thoughts, and anxiety. His gentle, thoughtful approach blends evidence-based therapy with mindfulness and self-compassion to help clients change their relationship with difficult thoughts and feelings.
You won’t “just talk.”
Understanding why you feel anxious can be helpful—but insight alone doesn’t always change the patterns keeping you stuck.
Our therapists use evidence-based approaches like CBT, ERP, ACT, and I-CBT to help you practice responding differently to thoughts, feelings, and uncertainty.
Therapy may include practicing new skills, trying things between sessions, or gradually facing situations you’ve been avoiding. The goal is to help you build skills you can use in your actual life—not stay in therapy forever.
teletherapy
Therapy from wherever you are
Get therapy from wherever you are. In addition to our physical clinic, we offer a Virtual Clinic to bring therapy closer to you. If transportation barriers, scheduling conflicts, or health concerns make it challenging to attend in-person sessions, teletherapy might be the perfect solution for you.
our process
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Complete the Inquiry Form
Tell us a little about what you’re looking for and how we can help.
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We’ll Be in Touch
A member of our team will review your inquiry and contact you within 1-2 business days to discuss next steps.
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Begin Your Therapy Journey
If we’re a good fit, we’ll help you schedule your first appointment and create a plan for moving forward.
Explore Our Latest Blogs
Because life’s too short for endless worry—discover ideas that help you break free.
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