State of Mind Therapy provides
in-person and online therapy for anxiety and OCD
live beyond
the what if’s
Feeling overwhelmed by anxiety and OCD? You’re not alone.
We’re a team of therapists dedicated to providing high quality treatment for anxiety and obsessive-compulsive disorder (OCD) to the Bloomington and surrounding communities.
services we offer
anxiety therapy
Our anxiety therapy helps you break free from the constant worry that consumes your life, allowing you to be more present and regain control. We treat a wide range of anxiety disorders with the goal of helping you live with greater ease and confidence.
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OCD therapy
Our OCD therapy is designed to help you break free from the cycle of obsessive thoughts and compulsive behaviors through an active, hands-on, and collaborative approach. Regain control and start living a life less dominated by OCD.
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fear of flying
We offer personalized therapy, an online course, and group workshops to help you conquer your fear of flying. Learn to understand your anxiety and gain practical skills to manage it, so you can board your next flight with confidence and ease.
support for parenting anxious children
Empower yourself with the tools to make meaningful changes that can ease your child's anxiety. Our parent-focused treatment guides you in transforming your responses and behaviors, leading to less stress at home and lasting improvements in your child's anxiety.
courses + workshops
We blend expert-led education with practical strategies, helping you understand anxiety and develop skills to manage it effectively. Whether you're seeking knowledge or actionable tools, our focused courses and work offer the support you need to take control of your mental well-being.
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Meet the Team
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Jenny Matthews, LMFT
Jenny empowers women to overcome anxiety and reclaim their lives through online therapy, helping them break free from constant worry and be more present.
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Bryan Piatt, MA
Bryan helps children, teens, and adults break free from obsessive thoughts and worries, guiding them towards a life of joy and freedom.
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Justin Matthews, LICSW
Justin helps adults break free from the anxiety loop, guiding them toward lives filled with meaning, purpose, and relief from constant worry.
you won’t “just talk”
Therapists at State of Mind Therapy use evidence-based therapies, like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference Based Therapy, and cognitive behavioral therapy (CBT), you will learn about the tools you need to put anxiety in its place. We understand that therapy is an emotional and financial investment. And nobody wants to be in therapy forever. This is why when you work with State of Mind Therapy you will actually learn tools that work so you can get back to living your life.
If you are interested in stepping toward a better life, then contact us today for your free consultation.
teletherapy
Therapy from wherever you are
Get therapy from wherever you are. In addition to our physical clinic, we offer a Virtual Clinic to bring therapy closer to you. If transportation barriers, scheduling conflicts, or health concerns make it challenging to attend in-person sessions, teletherapy might be the perfect solution for you.
our process
⒈
Your Free Consultation
Begin with a free 15-minute phone call to discuss your needs and see if we’re a good fit.
⒉
Your Initial
Session
Meet with your therapist to conduct a thorough assessment and create a customized treatment plan.
⒊
Achieve Your
Goals
Begin regular therapy sessions designed to help you thrive, online or in person.
Explore Our Latest Blogs
Because life’s too short for endless worry—discover ideas that help you break free.
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