Not Accepting New Clients as of 5.6.24
Hi, I’m Jenny. I provide exclusive online therapy to help women learn how to let go of fear and worry so they can be more present in their lives.
Whether you have always been a worrier or it just came on at full speed, dealing with anxiety is exhausting and can make your world small. I don’t want that for you.
Endless worry and overthinking can take away the joy of parenting, focusing at work, or hanging out with your friends. Wouldn’t it be nice if you could be fully engaged and present with the life around you? You so deeply want to, but no matter how hard you try you find yourself tangled up in your thoughts and trying to dodge every trigger.
Get your confidence back
You are so much more than the annoying thoughts that run through your head. It’s time to take back your power and start living life the way you want. You deserve more. Your family deserves more. Your children need more. Your friends miss the old you.
Get ready to work
I may not be the kind of therapist you are used to. I don’t see myself as your healer, I’m more of a coach. We are here to get your life back, not just talk about the problem of the week. A very important role in my work is to teach you, guide you, and push you outside of your comfort zone.
I will help you put together the plan and cheer you on. I teach my clients how to get more comfortable with being uncomfortable. And yes, there will be homework :)
SPECIALTIES
Emetophobia (fear of vomiting)
Obsessive Compulsive Disorder
Fearful Flyers
WHO I WORK WITH
Adults
Parents
Children 9-12 years old
ACCEPTING NEW CLIENTS?
No
Rates
Intake session $225
50 minute therapy session $175
LOCATION
Exclusively virtual
Virtual appointments available for individuals in:
Availability
Mondays, Tuesdays, and Thursdays 8:30am-4pm
Videos, Blogs, and Podcasts by Jenny
Podcast Interview on Maneuvering Flight Anxiety
Travel + Leisure Magazine Article: How to Support and Anxious Flyer
5 Minute Mindful Break for When You Feel Overwhelmed
10 Strategies for Handling Setbacks