Jenny Matthews, LMFT

Do you feel like you’re just going through the motions, trying to enjoy life but constantly distracted by a worried mind? Perhaps your anxiety has become so familiar that it feels like a part of your daily routine—draining your motivation, dulling your excitement about the future, and making it hard to be present and focused when engaged in the things that truly matter.

You’re organized and successful in so many parts of your life, yet these anxieties keep you feeling stuck and broken, unable to truly enjoy the life you’ve worked so hard to build.

You may find yourself battling against your own thoughts, feeling trapped in a cycle of fear and doubt that holds you back from the confidence and passion you once had. The anxiety is so debilitating that you avoid situations where you might be triggered, fearing that your anxiety will become overwhelming and ruin the rest of your day.

But it doesn’t have to stay this way.

The Unique Approach I Use to Help You Break Free from Anxiety

Through our work together, I’ll help you move beyond simply coping with your anxiety to actively transforming it. We’ll develop proactive strategies that go beyond managing symptoms—strategies that allow you to reclaim your confidence, rediscover your passion, and find more peace and joy in your daily life. It’s about learning how to truly live, not just getting through the day.

You’re ready to do the hard work, and I’m here to guide you every step of the way. Together, we’ll break free from the fears and doubts that hold you back, so you can leave this stagnant phase behind and start living a life that feels fulfilling and vibrant again.

I believe that real change happens in the present, not just by digging into the past. While understanding where your struggles began can be helpful, my focus is on how your current ways of thinking and behaving are impacting your life today. We’ll work on practical steps you can take to start feeling better right away.

I’m the kind of therapist that gives homework—because the real growth happens between sessions. Change doesn’t occur in just one hour a week; it’s what you do with the rest of your time that makes the difference. I’ll provide guidance and the tools you need, but the transformation happens when you put in the work outside of our sessions.

Jenny is such an asset to the mental health community. She has an approachable demeanor, the ability to speak effectively with clients and their families, and extensive experience as a therapist. Her passion for anxiety disorders and OCD in particular means that she brings a wealth of education and experience. I know when I share clients with her they are in good hands, and I would recommend her to anyone who is struggling to live their best life because of anxiety.

-Anna Barlage, LMFT

I would highly recommend Jenny to anyone searching for a therapist who is uniquely trained in working with OCD and anxiety related disorders. Not only is she incredibly skilled, but also so kind, caring, and easy to connect with!

- Dr. Jessica Dresden, PsyD, LP 

Getting Started: What to Know About Working with Me

  • Emetophobia (fear of vomiting)

    Obsessive Compulsive Disorder

    Fearful Flyers

    • Adults

    • Parents

    • Children 9-12 years old

    • Intake session $225

    • 50 minute therapy session $175

  • Mondays, Tuesdays, and Thursdays

    8:30am-4pm