Jenny Matthews, LMFT 11/4/26 Jenny Matthews, LMFT 11/4/26

The Learjet 60 Crash: Why Fearful Flyers Deserve More Than Reassurance

Jenny Matthews, LMFT 11/4/26 Jenny Matthews, LMFT 11/4/26

What Causes Emetophobia? And What Do You Need to Know to Overcome It?

Jenny Matthews, LMFT 5/27/26 Jenny Matthews, LMFT 5/27/26

What People Actually Learn in Emetophobia Recovery (That No One Tells You at the Start)

Jenny Matthews, LMFT 5/20/26 Jenny Matthews, LMFT 5/20/26

Inside Our MSP Airport Workshop: What Progress with Flight Anxiety Really Looks Like

Jenny Matthews, LMFT 5/13/26 Jenny Matthews, LMFT 5/13/26

How to Stop Reinforcing Anxiety: Practical Ways to Reduce Safety Behaviors

Jenny Matthews, LMFT 4/29/26 Jenny Matthews, LMFT 4/29/26

Should You Tell a Flight Attendant You’re Anxious? Pros, Cons, and a Script

Jenny Matthews, LMFT 4/22/26 Jenny Matthews, LMFT 4/22/26

The Hidden Emotional Toll of Supporting Someone with OCD

Jenny Matthews, LMFT 4/15/26 Jenny Matthews, LMFT 4/15/26

Why Anxiety Feels Worse at Night

Jenny Matthews, LMFT 4/8/26 Jenny Matthews, LMFT 4/8/26

What I Notice at Our MSP Airport Workshop for Fear of Flying (And Why It Matters)

Jenny Matthews, LMFT 4/1/26 Jenny Matthews, LMFT 4/1/26

The Power of Tiny Words: How Language Shapes Anxiety

Jenny Matthews, LMFT 3/25/26 Jenny Matthews, LMFT 3/25/26

When Fear Starts Deciding Your Life (And How to Take Your Choice Back)

Jenny Matthews, LMFT 3/18/26 Jenny Matthews, LMFT 3/18/26

Why Feeling Trapped on a Plane Doesn’t Always Mean You’re Claustrophobic

Jenny Matthews, LMFT 3/11/26 Jenny Matthews, LMFT 3/11/26

Sunday Scaries: What That Anxiety Is Really About

Jenny Matthews, LMFT 3/4/26 Jenny Matthews, LMFT 3/4/26

How to Survive Winter in Minnesota (When It Feels Mentally Heavier Than It “Should”)

Jenny Matthews, LMFT 2/25/26 Jenny Matthews, LMFT 2/25/26

How to Overcome Claustrophobia on a Plane (By Retraining Your Brain)

Jenny Matthews, LMFT 2/18/26 Jenny Matthews, LMFT 2/18/26

When You Love Someone With Anxiety, “Protecting Them” Makes Sense… and Might Be Keeping Them Stuck

Jenny Matthews, LMFT 2/4/26 Jenny Matthews, LMFT 2/4/26

Social Anxiety and the Fear of Being Judged: Why It Keeps You Stuck (and What Actually Helps)

Jenny Matthews, LMFT 1/28/26 Jenny Matthews, LMFT 1/28/26

It’s Not the Plane: Why Flying Triggers the Fear of Being Trapped

Jenny Matthews, LMFT 1/21/26 Jenny Matthews, LMFT 1/21/26

10 Signs You’re Stuck in a Mental Rabbit Hole (And Not Actually Solving Anything)

Jenny Matthews, LMFT 1/14/26 Jenny Matthews, LMFT 1/14/26

After a Rough Flight: When You’re Not Sure You Can Do It Again