Flight Anxiety Jenny Matthews, LMFT 5/20/26 Flight Anxiety Jenny Matthews, LMFT 5/20/26 Inside Our MSP Airport Workshop: What Progress with Flight Anxiety Really Looks Like Read More Flight Anxiety Jenny Matthews, LMFT 5/13/26 Flight Anxiety Jenny Matthews, LMFT 5/13/26 How to Stop Reinforcing Anxiety: Practical Ways to Reduce Safety Behaviors Read More Flight Anxiety Jenny Matthews, LMFT 4/29/26 Flight Anxiety Jenny Matthews, LMFT 4/29/26 Should You Tell a Flight Attendant You’re Anxious? Pros, Cons, and a Script Read More Flight Anxiety Jenny Matthews, LMFT 4/22/26 Flight Anxiety Jenny Matthews, LMFT 4/22/26 The Hidden Emotional Toll of Supporting Someone with OCD Read More Flight Anxiety Jenny Matthews, LMFT 4/15/26 Flight Anxiety Jenny Matthews, LMFT 4/15/26 Why Anxiety Feels Worse at Night Read More Flight Anxiety Jenny Matthews, LMFT 4/8/26 Flight Anxiety Jenny Matthews, LMFT 4/8/26 What I Notice at Our MSP Airport Workshop for Fear of Flying (And Why It Matters) Read More Flight Anxiety Jenny Matthews, LMFT 3/18/26 Flight Anxiety Jenny Matthews, LMFT 3/18/26 Why Feeling Trapped on a Plane Doesn’t Always Mean You’re Claustrophobic Read More Flight Anxiety Jenny Matthews, LMFT 2/25/26 Flight Anxiety Jenny Matthews, LMFT 2/25/26 How to Overcome Claustrophobia on a Plane (By Retraining Your Brain) Read More Flight Anxiety Jenny Matthews, LMFT 1/28/26 Flight Anxiety Jenny Matthews, LMFT 1/28/26 It’s Not the Plane: Why Flying Triggers the Fear of Being Trapped Read More Flight Anxiety Jenny Matthews, LMFT 1/14/26 Flight Anxiety Jenny Matthews, LMFT 1/14/26 After a Rough Flight: When You’re Not Sure You Can Do It Again Read More Flight Anxiety Jenny Matthews, LMFT 1/11/26 Flight Anxiety Jenny Matthews, LMFT 1/11/26 What I Noticed at the MSP Fear of Flying Workshop Read More Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse Read More Flight Anxiety Jenny Matthews, LMFT 12/3/25 Flight Anxiety Jenny Matthews, LMFT 12/3/25 Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out Read More Flight Anxiety Jenny Matthews, LMFT 11/19/25 Flight Anxiety Jenny Matthews, LMFT 11/19/25 Should You Bring “Just-in-Case” Medication When You Fly? What Most Anxious Flyers Don’t Realize Read More OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 What If You Actually Wanted a Panic Attack? (Stay With Me...) Read More Flight Anxiety Jenny Matthews, LMFT 10/29/25 Flight Anxiety Jenny Matthews, LMFT 10/29/25 Why Trying to “Feel Calm” on a Flight Might Be the Wrong Goal Read More Flight Anxiety Jenny Matthews, LMFT 10/22/25 Flight Anxiety Jenny Matthews, LMFT 10/22/25 Plan for Joy: Let Your ‘Why’ Be Bigger Than Your ‘What Ifs’” Read More Flight Anxiety Jenny Matthews, LMFT 6/18/25 Flight Anxiety Jenny Matthews, LMFT 6/18/25 When Plane Crash Headlines Shake You: Why Logic Isn’t Enough to Calm Flight Anxiety Read More Flight Anxiety Jenny Matthews, LMFT 5/21/25 Flight Anxiety Jenny Matthews, LMFT 5/21/25 You Don’t Need to Meet the Pilot — Why That Advice Might Be Making Your Anxiety Worse Read More Flight Anxiety Jenny Matthews, LMFT 5/7/25 Flight Anxiety Jenny Matthews, LMFT 5/7/25 Why It’s So Hard to Fly With Kids When You’re Anxious (And What You Can Do About It) Read More Older Posts
Flight Anxiety Jenny Matthews, LMFT 5/20/26 Flight Anxiety Jenny Matthews, LMFT 5/20/26 Inside Our MSP Airport Workshop: What Progress with Flight Anxiety Really Looks Like Read More
Flight Anxiety Jenny Matthews, LMFT 5/13/26 Flight Anxiety Jenny Matthews, LMFT 5/13/26 How to Stop Reinforcing Anxiety: Practical Ways to Reduce Safety Behaviors Read More
Flight Anxiety Jenny Matthews, LMFT 4/29/26 Flight Anxiety Jenny Matthews, LMFT 4/29/26 Should You Tell a Flight Attendant You’re Anxious? Pros, Cons, and a Script Read More
Flight Anxiety Jenny Matthews, LMFT 4/22/26 Flight Anxiety Jenny Matthews, LMFT 4/22/26 The Hidden Emotional Toll of Supporting Someone with OCD Read More
Flight Anxiety Jenny Matthews, LMFT 4/15/26 Flight Anxiety Jenny Matthews, LMFT 4/15/26 Why Anxiety Feels Worse at Night Read More
Flight Anxiety Jenny Matthews, LMFT 4/8/26 Flight Anxiety Jenny Matthews, LMFT 4/8/26 What I Notice at Our MSP Airport Workshop for Fear of Flying (And Why It Matters) Read More
Flight Anxiety Jenny Matthews, LMFT 3/18/26 Flight Anxiety Jenny Matthews, LMFT 3/18/26 Why Feeling Trapped on a Plane Doesn’t Always Mean You’re Claustrophobic Read More
Flight Anxiety Jenny Matthews, LMFT 2/25/26 Flight Anxiety Jenny Matthews, LMFT 2/25/26 How to Overcome Claustrophobia on a Plane (By Retraining Your Brain) Read More
Flight Anxiety Jenny Matthews, LMFT 1/28/26 Flight Anxiety Jenny Matthews, LMFT 1/28/26 It’s Not the Plane: Why Flying Triggers the Fear of Being Trapped Read More
Flight Anxiety Jenny Matthews, LMFT 1/14/26 Flight Anxiety Jenny Matthews, LMFT 1/14/26 After a Rough Flight: When You’re Not Sure You Can Do It Again Read More
Flight Anxiety Jenny Matthews, LMFT 1/11/26 Flight Anxiety Jenny Matthews, LMFT 1/11/26 What I Noticed at the MSP Fear of Flying Workshop Read More
Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse Read More
Flight Anxiety Jenny Matthews, LMFT 12/3/25 Flight Anxiety Jenny Matthews, LMFT 12/3/25 Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out Read More
Flight Anxiety Jenny Matthews, LMFT 11/19/25 Flight Anxiety Jenny Matthews, LMFT 11/19/25 Should You Bring “Just-in-Case” Medication When You Fly? What Most Anxious Flyers Don’t Realize Read More
OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 What If You Actually Wanted a Panic Attack? (Stay With Me...) Read More
Flight Anxiety Jenny Matthews, LMFT 10/29/25 Flight Anxiety Jenny Matthews, LMFT 10/29/25 Why Trying to “Feel Calm” on a Flight Might Be the Wrong Goal Read More
Flight Anxiety Jenny Matthews, LMFT 10/22/25 Flight Anxiety Jenny Matthews, LMFT 10/22/25 Plan for Joy: Let Your ‘Why’ Be Bigger Than Your ‘What Ifs’” Read More
Flight Anxiety Jenny Matthews, LMFT 6/18/25 Flight Anxiety Jenny Matthews, LMFT 6/18/25 When Plane Crash Headlines Shake You: Why Logic Isn’t Enough to Calm Flight Anxiety Read More
Flight Anxiety Jenny Matthews, LMFT 5/21/25 Flight Anxiety Jenny Matthews, LMFT 5/21/25 You Don’t Need to Meet the Pilot — Why That Advice Might Be Making Your Anxiety Worse Read More
Flight Anxiety Jenny Matthews, LMFT 5/7/25 Flight Anxiety Jenny Matthews, LMFT 5/7/25 Why It’s So Hard to Fly With Kids When You’re Anxious (And What You Can Do About It) Read More
