Jenny Matthews, LMFT 5/27/26 Jenny Matthews, LMFT 5/27/26

What People Actually Learn in Emetophobia Recovery (That No One Tells You at the Start)

Jenny Matthews, LMFT 4/1/26 Jenny Matthews, LMFT 4/1/26

The Power of Tiny Words: How Language Shapes Anxiety

Jenny Matthews, LMFT 3/25/26 Jenny Matthews, LMFT 3/25/26

When Fear Starts Deciding Your Life (And How to Take Your Choice Back)

Jenny Matthews, LMFT 3/11/26 Jenny Matthews, LMFT 3/11/26

Sunday Scaries: What That Anxiety Is Really About

Jenny Matthews, LMFT 3/4/26 Jenny Matthews, LMFT 3/4/26

How to Survive Winter in Minnesota (When It Feels Mentally Heavier Than It “Should”)

Jenny Matthews, LMFT 2/4/26 Jenny Matthews, LMFT 2/4/26

Social Anxiety and the Fear of Being Judged: Why It Keeps You Stuck (and What Actually Helps)

Jenny Matthews, LMFT 1/21/26 Jenny Matthews, LMFT 1/21/26

10 Signs You’re Stuck in a Mental Rabbit Hole (And Not Actually Solving Anything)

Jenny Matthews, LMFT 1/7/26 Jenny Matthews, LMFT 1/7/26

When Anxiety Pulls You Into Imagined Problems

Jenny Matthews, LMFT 12/24/25 Jenny Matthews, LMFT 12/24/25

Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It

Jenny Matthews, LMFT 12/17/25 Jenny Matthews, LMFT 12/17/25

5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD

Jenny Matthews, LMFT 12/9/25 Jenny Matthews, LMFT 12/9/25

Emetophobia and the Holidays: How to Move Through the Season Without Letting Fear Take Over

Jenny Matthews, LMFT 11/26/25 Jenny Matthews, LMFT 11/26/25

How to Stop Reinforcing Emetophobia: 7 Practical Ways to Reduce Safety Behaviors

Jenny Matthews, LMFT 11/12/25 Jenny Matthews, LMFT 11/12/25

What If You Actually Wanted a Panic Attack? (Stay With Me...)

Jenny Matthews, LMFT 11/5/25 Jenny Matthews, LMFT 11/5/25

How to Stop Beating Yourself Up After Anxiety or OCD Setbacks

Jenny Matthews, LMFT 10/15/25 Jenny Matthews, LMFT 10/15/25

The Trap of Needing to Know: When 100% Certainty Keeps You Stuck

Jenny Matthews, LMFT 10/8/25 Jenny Matthews, LMFT 10/8/25

Stop Should-ing Yourself (and 6 Other Word Swaps That Calm Anxiety)

Jenny Matthews, LMFT 10/1/25 Jenny Matthews, LMFT 10/1/25

5 Ways to Catch Yourself Ruminating (and What to Do Instead)

Jenny Matthews, LMFT 9/24/25 Jenny Matthews, LMFT 9/24/25

Not Every Anxious Thought Deserves a Response: 4 Ways to Practice Non-Engagement

Jenny Matthews, LMFT 7/29/25 Jenny Matthews, LMFT 7/29/25

Help for Fear of Vomiting: How Therapy Can Help You Take Back Control

Jenny Matthews, LMFT 6/4/25 Jenny Matthews, LMFT 6/4/25

Struggling to Find a Therapist Who Gets You? Try This ChatGPT Trick