Breaking the Cycle of Rumination & What-If Thinking

A LIVE Workshop to Help You Stop Overthinking and Connect to the Present Moment

You think if you can just figure it out, you’ll finally feel at ease.

If you can just analyze that thought a little deeper…

If you can just replay that conversation one more time…

If you can just piece together the right answer, the right reassurance, the right solution…

It feels like a puzzle you HAVE to solve before you can move on.

And for a moment, it feels productive—like you're almost there.

But no matter how much thinking, analyzing, or problem-solving you do…


The relief never lasts.

Instead, you’re stuck in an endless loop of “what if” questions

Your brain is searching for certainty—but the more you try to think your way out, the deeper you get stuck.

This workshop will show you how to break free.

Your Brain Won’t Stop Spinning… and You’re Exhausted.

  • Caught in an exhausting cycle of what-if thinking and worst-case scenarios

  • Trying to “solve” your way out of worry and doubt but never finding real relief

  • Constantly questioning your thoughts, your future, or how others see you

  • Struggling to be present in your life because your mind is always spinning

  • Ready for real, science-backed tools to change how you respond to anxious thoughts

Then this 60-minute workshop is for you.

IF YOU ARE…

  • A clear understanding of why your brain gets stuck in overthinking—and how to break the cycle

  • Live practice of powerful techniques to respond to anxious thoughts in the moment

  • Access to guided audio recordings so you can practice the skills anytime, anywhere

  • A structured, step-by-step approach to shift your mindset when anxiety kicks in

  • Live Q&A time to ask your biggest questions and get direct support

No more trying to “logic” your way out of worry.

Instead, you’ll learn how to change your relationship with your thoughts so they lose their grip on you.

What You’ll Walk Away With:

Date: Thursday February 27th, 2025
Time: 12:00 PM – 1:00 PM Central Time
Location: Online via Google Meet
Cost: $27 per person

Can’t make it live? No problem. You’ll get access to the full replay in both video format and as a private podcast episode so you can watch or listen anytime, anywhere.

Join us Live for Just $27

Take the first step toward breaking free from the cycle of rumination.

Frequently Asked Questions

  • If your mind constantly loops through worst-case scenarios, if you overanalyze your thoughts and decisions, or if you feel stuck in what-if thinking—this workshop will give you tools to start breaking free. Whether you struggle with worry, self-doubt, or intrusive thoughts, the techniques you’ll learn will help you move forward with more ease.

  • No problem! Your enrollment includes lifetime access to the replay, available in both video format and as a private podcast episode—so you can watch or listen whenever it’s convenient for you.

  • While you’re welcome to turn your camera on, it’s completely optional. You can participate in whatever way feels most comfortable for you.

  • No, you don’t need to be a therapy client to join! This is an educational workshop designed to teach practical tools for managing overthinking and rumination. While the techniques are rooted in evidence-based therapy approaches, attending does not create a therapist-client relationship. It’s open to anyone who wants to learn strategies to feel more present and in control of their thoughts.

  • While this workshop is designed for individuals struggling with overthinking and rumination, therapists, coaches, and healthcare professionals are welcome to attend for their own personal growth or to gain insights into these techniques. However, please note that this is not a professional training or continuing education course, and no CEUs will be offered.

  • We’re happy to answer any additional questions you may have! Feel free to email us at jenny@stateofmindtherapy.com, and we’ll answer any questions you have.