Flight Anxiety Jenny Matthews, LMFT 1/11/26 Flight Anxiety Jenny Matthews, LMFT 1/11/26 What I Noticed at the MSP Fear of Flying Workshop Read More Anxiety, OCD Jenny Matthews, LMFT 1/7/26 Anxiety, OCD Jenny Matthews, LMFT 1/7/26 When Anxiety Pulls You Into Imagined Problems Read More Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse Read More Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It Read More Anxiety, OCD Jenny Matthews, LMFT 12/17/25 Anxiety, OCD Jenny Matthews, LMFT 12/17/25 5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD Read More Anxiety Jenny Matthews, LMFT 12/9/25 Anxiety Jenny Matthews, LMFT 12/9/25 Emetophobia and the Holidays: How to Move Through the Season Without Letting Fear Take Over Read More Flight Anxiety Jenny Matthews, LMFT 12/3/25 Flight Anxiety Jenny Matthews, LMFT 12/3/25 Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out Read More Anxiety Jenny Matthews, LMFT 11/26/25 Anxiety Jenny Matthews, LMFT 11/26/25 How to Stop Reinforcing Emetophobia: 7 Practical Ways to Reduce Safety Behaviors Read More Flight Anxiety Jenny Matthews, LMFT 11/19/25 Flight Anxiety Jenny Matthews, LMFT 11/19/25 Should You Bring “Just-in-Case” Medication When You Fly? What Most Anxious Flyers Don’t Realize Read More OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 What If You Actually Wanted a Panic Attack? (Stay With Me...) Read More OCD, Anxiety Jenny Matthews, LMFT 11/5/25 OCD, Anxiety Jenny Matthews, LMFT 11/5/25 How to Stop Beating Yourself Up After Anxiety or OCD Setbacks Read More Flight Anxiety Jenny Matthews, LMFT 10/29/25 Flight Anxiety Jenny Matthews, LMFT 10/29/25 Why Trying to “Feel Calm” on a Flight Might Be the Wrong Goal Read More Flight Anxiety Jenny Matthews, LMFT 10/22/25 Flight Anxiety Jenny Matthews, LMFT 10/22/25 Plan for Joy: Let Your ‘Why’ Be Bigger Than Your ‘What Ifs’” Read More OCD, Anxiety Jenny Matthews, LMFT 10/15/25 OCD, Anxiety Jenny Matthews, LMFT 10/15/25 The Trap of Needing to Know: When 100% Certainty Keeps You Stuck Read More OCD, Anxiety Jenny Matthews, LMFT 10/8/25 OCD, Anxiety Jenny Matthews, LMFT 10/8/25 Stop Should-ing Yourself (and 6 Other Word Swaps That Calm Anxiety) Read More OCD, Anxiety Jenny Matthews, LMFT 10/1/25 OCD, Anxiety Jenny Matthews, LMFT 10/1/25 5 Ways to Catch Yourself Ruminating (and What to Do Instead) Read More OCD, Anxiety Jenny Matthews, LMFT 9/24/25 OCD, Anxiety Jenny Matthews, LMFT 9/24/25 Not Every Anxious Thought Deserves a Response: 4 Ways to Practice Non-Engagement Read More OCD Jenny Matthews, LMFT 9/19/25 OCD Jenny Matthews, LMFT 9/19/25 What OCD Really Is (And Isn’t): Busting Common Myths Read More Anxiety, OCD Jenny Matthews, LMFT 7/29/25 Anxiety, OCD Jenny Matthews, LMFT 7/29/25 Help for Fear of Vomiting: How Therapy Can Help You Take Back Control Read More Flight Anxiety Jenny Matthews, LMFT 6/18/25 Flight Anxiety Jenny Matthews, LMFT 6/18/25 When Plane Crash Headlines Shake You: Why Logic Isn’t Enough to Calm Flight Anxiety Read More Newer Posts Older Posts
Flight Anxiety Jenny Matthews, LMFT 1/11/26 Flight Anxiety Jenny Matthews, LMFT 1/11/26 What I Noticed at the MSP Fear of Flying Workshop Read More
Anxiety, OCD Jenny Matthews, LMFT 1/7/26 Anxiety, OCD Jenny Matthews, LMFT 1/7/26 When Anxiety Pulls You Into Imagined Problems Read More
Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse Read More
Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It Read More
Anxiety, OCD Jenny Matthews, LMFT 12/17/25 Anxiety, OCD Jenny Matthews, LMFT 12/17/25 5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD Read More
Anxiety Jenny Matthews, LMFT 12/9/25 Anxiety Jenny Matthews, LMFT 12/9/25 Emetophobia and the Holidays: How to Move Through the Season Without Letting Fear Take Over Read More
Flight Anxiety Jenny Matthews, LMFT 12/3/25 Flight Anxiety Jenny Matthews, LMFT 12/3/25 Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out Read More
Anxiety Jenny Matthews, LMFT 11/26/25 Anxiety Jenny Matthews, LMFT 11/26/25 How to Stop Reinforcing Emetophobia: 7 Practical Ways to Reduce Safety Behaviors Read More
Flight Anxiety Jenny Matthews, LMFT 11/19/25 Flight Anxiety Jenny Matthews, LMFT 11/19/25 Should You Bring “Just-in-Case” Medication When You Fly? What Most Anxious Flyers Don’t Realize Read More
OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 What If You Actually Wanted a Panic Attack? (Stay With Me...) Read More
OCD, Anxiety Jenny Matthews, LMFT 11/5/25 OCD, Anxiety Jenny Matthews, LMFT 11/5/25 How to Stop Beating Yourself Up After Anxiety or OCD Setbacks Read More
Flight Anxiety Jenny Matthews, LMFT 10/29/25 Flight Anxiety Jenny Matthews, LMFT 10/29/25 Why Trying to “Feel Calm” on a Flight Might Be the Wrong Goal Read More
Flight Anxiety Jenny Matthews, LMFT 10/22/25 Flight Anxiety Jenny Matthews, LMFT 10/22/25 Plan for Joy: Let Your ‘Why’ Be Bigger Than Your ‘What Ifs’” Read More
OCD, Anxiety Jenny Matthews, LMFT 10/15/25 OCD, Anxiety Jenny Matthews, LMFT 10/15/25 The Trap of Needing to Know: When 100% Certainty Keeps You Stuck Read More
OCD, Anxiety Jenny Matthews, LMFT 10/8/25 OCD, Anxiety Jenny Matthews, LMFT 10/8/25 Stop Should-ing Yourself (and 6 Other Word Swaps That Calm Anxiety) Read More
OCD, Anxiety Jenny Matthews, LMFT 10/1/25 OCD, Anxiety Jenny Matthews, LMFT 10/1/25 5 Ways to Catch Yourself Ruminating (and What to Do Instead) Read More
OCD, Anxiety Jenny Matthews, LMFT 9/24/25 OCD, Anxiety Jenny Matthews, LMFT 9/24/25 Not Every Anxious Thought Deserves a Response: 4 Ways to Practice Non-Engagement Read More
OCD Jenny Matthews, LMFT 9/19/25 OCD Jenny Matthews, LMFT 9/19/25 What OCD Really Is (And Isn’t): Busting Common Myths Read More
Anxiety, OCD Jenny Matthews, LMFT 7/29/25 Anxiety, OCD Jenny Matthews, LMFT 7/29/25 Help for Fear of Vomiting: How Therapy Can Help You Take Back Control Read More
Flight Anxiety Jenny Matthews, LMFT 6/18/25 Flight Anxiety Jenny Matthews, LMFT 6/18/25 When Plane Crash Headlines Shake You: Why Logic Isn’t Enough to Calm Flight Anxiety Read More
