Jenny Matthews, LMFT 6/4/25 Jenny Matthews, LMFT 6/4/25

Struggling to Find a Therapist Who Gets You? Try This ChatGPT Trick

Jenny Matthews, LMFT 5/21/25 Jenny Matthews, LMFT 5/21/25

You Don’t Need to Meet the Pilot — Why That Advice Might Be Making Your Anxiety Worse

Jenny Matthews, LMFT 5/14/25 Jenny Matthews, LMFT 5/14/25

Why Anxiety and OCD Feel So Real (And What to Do About It)

Jenny Matthews, LMFT 5/7/25 Jenny Matthews, LMFT 5/7/25

Why It’s So Hard to Fly With Kids When You’re Anxious (And What You Can Do About It)

Jenny Matthews, LMFT 4/30/25 Jenny Matthews, LMFT 4/30/25

How to Set Boundaries While Supporting a Loved One with Anxiety and OCD

Jenny Matthews, LMFT 4/23/25 Jenny Matthews, LMFT 4/23/25

Affirmations for Turbulence Anxiety: What to Say When the Plane Shakes

Jenny Matthews, LMFT 4/16/25 Jenny Matthews, LMFT 4/16/25

Anxiety Worse at Bedtime? How to Calm Racing Thoughts and Finally Get Some Sleep

Jenny Matthews, LMFT 4/9/25 Jenny Matthews, LMFT 4/9/25

Is Full Recovery from Anxiety, Phobias, and OCD Possible?

Jenny Matthews, LMFT 4/2/25 Jenny Matthews, LMFT 4/2/25

What If I Panic on the Plane? How to Overcome the Fear of Feeling Trapped

Jenny Matthews, LMFT 3/26/25 Jenny Matthews, LMFT 3/26/25

Saying No Without the Guilt: How to Stop Overthinking and Set Boundaries with Confidence

Jenny Matthews, LMFT 3/19/25 Jenny Matthews, LMFT 3/19/25

Flying Soon? Here’s How to Calm Last-Minute Flight Anxiety

Jenny Matthews, LMFT 3/12/25 Jenny Matthews, LMFT 3/12/25

5 Common Mistakes Loved Ones Make When Supporting Someone with Anxiety or OCD

Jenny Matthews, LMFT 3/5/25 Jenny Matthews, LMFT 3/5/25

The Illusion of Control: Why Letting Go is the Key to Overcoming Flight Anxiety

Jenny Matthews, LMFT 2/26/25 Jenny Matthews, LMFT 2/26/25

6 Sunday Scaries Habits You Need to Break (And What to Do Instead)

Jenny Matthews, LMFT 2/12/25 Jenny Matthews, LMFT 2/12/25

The Hidden Toll of Overthinking: How ‘What If’ Thinking Hijacks Your Life

Jenny Matthews, LMFT 2/5/25 Jenny Matthews, LMFT 2/5/25

10 Lessons I Learned From Facing My Flight Anxiety

Jenny Matthews, LMFT 1/29/25 Jenny Matthews, LMFT 1/29/25

Overcoming the Fear of Making the Wrong Choice: How to Stop Overthinking and Start Deciding

Jenny Matthews, LMFT 1/22/25 Jenny Matthews, LMFT 1/22/25

7 Tips to Keep Your Fear of Flying in Check After a Scary News Headline

Jenny Matthews, LMFT 1/15/25 Jenny Matthews, LMFT 1/15/25

Illness Season Is Here—How to Manage Anxiety Without Letting Fear Take Over

Jenny Matthews, LMFT 1/8/25 Jenny Matthews, LMFT 1/8/25

Top 6 Packing Tips for Anxious Flyers