Flight Anxiety Jenny Matthews, LMFT 5/13/26 Flight Anxiety Jenny Matthews, LMFT 5/13/26 How to Stop Reinforcing Anxiety: Practical Ways to Reduce Safety Behaviors Read More Flight Anxiety Jenny Matthews, LMFT 4/29/26 Flight Anxiety Jenny Matthews, LMFT 4/29/26 Should You Tell a Flight Attendant You’re Anxious? Pros, Cons, and a Script Read More Flight Anxiety Jenny Matthews, LMFT 4/22/26 Flight Anxiety Jenny Matthews, LMFT 4/22/26 The Hidden Emotional Toll of Supporting Someone with OCD Read More Flight Anxiety Jenny Matthews, LMFT 4/8/26 Flight Anxiety Jenny Matthews, LMFT 4/8/26 What I Notice at Our MSP Airport Workshop for Fear of Flying (And Why It Matters) Read More Anxiety, OCD Jenny Matthews, LMFT 4/1/26 Anxiety, OCD Jenny Matthews, LMFT 4/1/26 The Power of Tiny Words: How Language Shapes Anxiety Read More Anxiety, OCD Jenny Matthews, LMFT 3/25/26 Anxiety, OCD Jenny Matthews, LMFT 3/25/26 When Fear Starts Deciding Your Life (And How to Take Your Choice Back) Read More Flight Anxiety Jenny Matthews, LMFT 3/18/26 Flight Anxiety Jenny Matthews, LMFT 3/18/26 Why Feeling Trapped on a Plane Doesn’t Always Mean You’re Claustrophobic Read More Anxiety Jenny Matthews, LMFT 3/11/26 Anxiety Jenny Matthews, LMFT 3/11/26 Sunday Scaries: What That Anxiety Is Really About Read More Flight Anxiety Jenny Matthews, LMFT 2/25/26 Flight Anxiety Jenny Matthews, LMFT 2/25/26 How to Overcome Claustrophobia on a Plane (By Retraining Your Brain) Read More Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 2/18/26 Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 2/18/26 When You Love Someone With Anxiety, “Protecting Them” Makes Sense… and Might Be Keeping Them Stuck Read More Anxiety Jenny Matthews, LMFT 2/4/26 Anxiety Jenny Matthews, LMFT 2/4/26 Social Anxiety and the Fear of Being Judged: Why It Keeps You Stuck (and What Actually Helps) Read More Flight Anxiety Jenny Matthews, LMFT 1/28/26 Flight Anxiety Jenny Matthews, LMFT 1/28/26 It’s Not the Plane: Why Flying Triggers the Fear of Being Trapped Read More Anxiety, OCD Jenny Matthews, LMFT 1/21/26 Anxiety, OCD Jenny Matthews, LMFT 1/21/26 10 Signs You’re Stuck in a Mental Rabbit Hole (And Not Actually Solving Anything) Read More Anxiety, OCD Jenny Matthews, LMFT 1/7/26 Anxiety, OCD Jenny Matthews, LMFT 1/7/26 When Anxiety Pulls You Into Imagined Problems Read More Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse Read More Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It Read More Anxiety, OCD Jenny Matthews, LMFT 12/17/25 Anxiety, OCD Jenny Matthews, LMFT 12/17/25 5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD Read More Anxiety Jenny Matthews, LMFT 12/9/25 Anxiety Jenny Matthews, LMFT 12/9/25 Emetophobia and the Holidays: How to Move Through the Season Without Letting Fear Take Over Read More Flight Anxiety Jenny Matthews, LMFT 12/3/25 Flight Anxiety Jenny Matthews, LMFT 12/3/25 Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out Read More OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 What If You Actually Wanted a Panic Attack? (Stay With Me...) Read More Older Posts
Flight Anxiety Jenny Matthews, LMFT 5/13/26 Flight Anxiety Jenny Matthews, LMFT 5/13/26 How to Stop Reinforcing Anxiety: Practical Ways to Reduce Safety Behaviors Read More
Flight Anxiety Jenny Matthews, LMFT 4/29/26 Flight Anxiety Jenny Matthews, LMFT 4/29/26 Should You Tell a Flight Attendant You’re Anxious? Pros, Cons, and a Script Read More
Flight Anxiety Jenny Matthews, LMFT 4/22/26 Flight Anxiety Jenny Matthews, LMFT 4/22/26 The Hidden Emotional Toll of Supporting Someone with OCD Read More
Flight Anxiety Jenny Matthews, LMFT 4/8/26 Flight Anxiety Jenny Matthews, LMFT 4/8/26 What I Notice at Our MSP Airport Workshop for Fear of Flying (And Why It Matters) Read More
Anxiety, OCD Jenny Matthews, LMFT 4/1/26 Anxiety, OCD Jenny Matthews, LMFT 4/1/26 The Power of Tiny Words: How Language Shapes Anxiety Read More
Anxiety, OCD Jenny Matthews, LMFT 3/25/26 Anxiety, OCD Jenny Matthews, LMFT 3/25/26 When Fear Starts Deciding Your Life (And How to Take Your Choice Back) Read More
Flight Anxiety Jenny Matthews, LMFT 3/18/26 Flight Anxiety Jenny Matthews, LMFT 3/18/26 Why Feeling Trapped on a Plane Doesn’t Always Mean You’re Claustrophobic Read More
Anxiety Jenny Matthews, LMFT 3/11/26 Anxiety Jenny Matthews, LMFT 3/11/26 Sunday Scaries: What That Anxiety Is Really About Read More
Flight Anxiety Jenny Matthews, LMFT 2/25/26 Flight Anxiety Jenny Matthews, LMFT 2/25/26 How to Overcome Claustrophobia on a Plane (By Retraining Your Brain) Read More
Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 2/18/26 Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 2/18/26 When You Love Someone With Anxiety, “Protecting Them” Makes Sense… and Might Be Keeping Them Stuck Read More
Anxiety Jenny Matthews, LMFT 2/4/26 Anxiety Jenny Matthews, LMFT 2/4/26 Social Anxiety and the Fear of Being Judged: Why It Keeps You Stuck (and What Actually Helps) Read More
Flight Anxiety Jenny Matthews, LMFT 1/28/26 Flight Anxiety Jenny Matthews, LMFT 1/28/26 It’s Not the Plane: Why Flying Triggers the Fear of Being Trapped Read More
Anxiety, OCD Jenny Matthews, LMFT 1/21/26 Anxiety, OCD Jenny Matthews, LMFT 1/21/26 10 Signs You’re Stuck in a Mental Rabbit Hole (And Not Actually Solving Anything) Read More
Anxiety, OCD Jenny Matthews, LMFT 1/7/26 Anxiety, OCD Jenny Matthews, LMFT 1/7/26 When Anxiety Pulls You Into Imagined Problems Read More
Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Flight Anxiety, Supporting Loved Ones with Anxiety and OCD Jenny Matthews, LMFT 12/31/25 Traveling With Someone Who’s Afraid of Flying? How to Support Them Without Accidentally Making It Worse Read More
Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Anxiety, OCD Jenny Matthews, LMFT 12/24/25 Why Anxiety and OCD Often Spike Before Your Period — And What You Can Do About It Read More
Anxiety, OCD Jenny Matthews, LMFT 12/17/25 Anxiety, OCD Jenny Matthews, LMFT 12/17/25 5 Questions to Ask Yourself as You Head Into a New Year With Anxiety or OCD Read More
Anxiety Jenny Matthews, LMFT 12/9/25 Anxiety Jenny Matthews, LMFT 12/9/25 Emetophobia and the Holidays: How to Move Through the Season Without Letting Fear Take Over Read More
Flight Anxiety Jenny Matthews, LMFT 12/3/25 Flight Anxiety Jenny Matthews, LMFT 12/3/25 Should I Cancel My Flight? How to Move Through Panic When Every Part of You Wants to Back Out Read More
OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 OCD, Anxiety, Flight Anxiety Jenny Matthews, LMFT 11/12/25 What If You Actually Wanted a Panic Attack? (Stay With Me...) Read More
