What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is considered the gold standard of treatment when it comes to treating anxiety disorders. It is relatively short-term and proven to be effective. Watch this video to learn about how this therapy approach is used with anxiety disorders.
How to Make a Cognitive Coping Card
A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.
How to do alternate nostril breathing
Nostril breathing is simple breathing exercise you can do to help with anxiety, panic, or preparing to meditate. Check out this video for a demonstration!