What is Generalized Anxiety Disorder?
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How to Make a Cognitive Coping Card
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As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.