A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.
A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.
Jenny Matthews, LMFT
As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.