How to Make a Cognitive Coping Card

Written By Jenny Matthews

A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.

Jenny Matthews https://www.stateofmindtherapy.com
Previous

What is Cognitive Behavioral Therapy (CBT)?
Next

What is Generalized Anxiety Disorder?