How to Make a Cognitive Coping Card

A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.

A cognitive coping card is a coping skill you can use in the moment for anxiety. It Is a portable and physical reminder of the thoughts and behaviors you can do to cope with anxiety. In this video, you will learn about what a cognitive coping card is, how it helps, and what you can write on your card.