Featured on Mom's Dish MN Podcast about Managing Anxiety, Tips for an Easier Holiday Season and Tools for Finding the Right Therapist for You
I had the privilege of being featured on the Mom’s Dish MN Podcast to talk about anxiety. In this episode we discuss:
-Why I decided to become a therapist
-Why anxiety is on the rise
-Signs of anxiety in children and adults
-Common triggers for anxiety
-Finding therapy for anxiety
-Helpful tips for coping with anxiety and panic symptoms
-Tips for reducing stress and anxiety during the holidays
[VIDEO] What's the difference between stress and anxiety?
Many people use the words stress and anxiety interchangeably. However, there is a significant difference.
Overcoming Difficulties with Making Decisions
If you struggle with anxiety, you know that decision making can be a challenge. It can cause you to feel angry, resentful, and even depressed. But it doesn’t have to be that way. You can develop the confidence to make decisions. Learn more by watching my video.
4 Ways to Make Panic Attacks Worse
Panic attacks can make you feel like you are going crazy or losing control. It’s natural to do everything you can to avoid getting panic attacks. But did you know that these things can make anxiety worse in the long-run? Watch this video to learn more.
How to address reassurance seeking with your anxious child
When you have an anxious child, it’s common for them to ask repeated “what if” questions in attempt to manage their anxiety. This leaves parents answering the same worry questions over and over. This can be frustrating for parents. It also continues to feed the worry cycle. Watch this video to learn how to put an end to reassurance seeking behavior.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is considered the gold standard of treatment when it comes to treating anxiety disorders. It is relatively short-term and proven to be effective. Watch this video to learn about how this therapy approach is used with anxiety disorders.
How to Make a Cognitive Coping Card
A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.
How to do alternate nostril breathing
Nostril breathing is simple breathing exercise you can do to help with anxiety, panic, or preparing to meditate. Check out this video for a demonstration!