Featured on Mom's Dish MN Podcast about Managing Anxiety, Tips for an Easier Holiday Season and Tools for Finding the Right Therapist for You
I had the privilege of being featured on the Mom’s Dish MN Podcast to talk about anxiety. In this episode we discuss:
-Why I decided to become a therapist
-Why anxiety is on the rise
-Signs of anxiety in children and adults
-Common triggers for anxiety
-Finding therapy for anxiety
-Helpful tips for coping with anxiety and panic symptoms
-Tips for reducing stress and anxiety during the holidays