Join our Fear of Flying Workshop at MSP Airport 👉 Reserve your spot for November 14th
I had the privilege of being featured on the Mom’s Dish MN Podcast to talk about anxiety. In this episode we discuss:
-Why I decided to become a therapist
-Why anxiety is on the rise
-Signs of anxiety in children and adults
-Common triggers for anxiety
-Finding therapy for anxiety
-Helpful tips for coping with anxiety and panic symptoms
-Tips for reducing stress and anxiety during the holidays
Jenny Matthews, LMFT
As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.
