How anxiety affects your body

Jenny Matthews, LMFT

As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.

https://stateofmindtherapy.com/jenny-matthews
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What anxiety does to your thoughts

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6 Things You Need to Know About Anxiety