What we DO when we are anxious

Jenny Matthews, LMFT

As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.

https://stateofmindtherapy.com/jenny-matthews
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How to do alternate nostril breathing

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What anxiety does to your thoughts