What is Generalized Anxiety Disorder?
In this video you will how generalized anxiety disorder (GAD) affects your thoughts, physical body, and behaviors.
4 Questions to Ask Yourself When You Have a Setback with Anxiety
Sometimes you can have a return of anxiety symptoms after a period of recovery. There are four things that you can do to help yourself not let a set back take over. In this video, you will learn 4 tips on ways to help yourself continue moving forward
How to do alternate nostril breathing
Nostril breathing is simple breathing exercise you can do to help with anxiety, panic, or preparing to meditate. Check out this video for a demonstration!
Looking for a new breathing exercise? Nostril breathing can help you focus, calm, and find a sense of balance.
What we DO when we are anxious
Anxiety changes how you respond to certain situations. Learn the three ways anxiety affects your actions.
What anxiety does to your thoughts
Did you know that when you have anxiety it changes the way you think? This video will give you examples of how to recognize anxious thoughts
How anxiety affects your body
Do you ever wonder why you get those uncomfortable feelings in your body when you were anxious? There is a reason!
6 Things You Need to Know About Anxiety
In this video you will learn six things that help you understand anxiety