Progress Fearful Flyers Blueprint Complete & Continue Next Lesson Learn More Welcome Module 5 Lessons Course Overview New Student Orientation Meet Jenny Course Kickstart Workbook Listen on the Go: How to Set Up Your Private Podcast Module 1: Understanding Your Fear of Flying 5 Lessons Lesson 1: What is Anxiety Lesson 2: The Cycle of Anxiety Lesson 3: Logic Behind Your Fear Lesson 4: Fear Based Stories Lesson 5: Finding Your Core Fear Module 2: The Art of Transforming Anxious Thoughts 6 Lessons Lesson 1: Understanding Anticipatory Anxiety Lesson 2: Staying in the Present Moment Lesson 3: Worry Trick Lesson 4: Creating Distance From Worry Thoughts Lesson 5: Redirecting Attention Away From Worry Lesson 6: Building Your Toolkit Module 3: Tools and Techniques for Managing Anxiety's Physical Presence 8 Lessons Lesson 1: Handling Panic Attacks Lesson 2: Guided Relaxation and Mindfulness Exercises. Lesson 3: Body Scan Lesson 4: Progressive Muscle Relaxation Lesson 5: Dropping Anchor Lesson 6: Leaves on a Stream Lesson 7: Breathing Skill Lesson 8: Flight Confidence Module 4: Strategies for Confronting Fear Head-On 5 Lessons Lesson 1: Exposure Techniques for Flight Anxiety Lesson 2: Setting Up Your Exposure Plan Lesson 3: Implementing Exposure Practice Lesson 4: Taking a Practice Flight Lesson 5: The Days Leading Up to Your Flight Flight Essentials Bonus Module 8 Lessons Lesson 1: Meet Justin and Aviation History Lesson 2: Science of Flight Lesson 3: Phases of Flight and Sounds Lesson 4: Pre Flight Activities Lesson 5: Emergency Landing Lesson 6: Common Concerns Lesson 7: Turbulence Lesson 8: Severe Weather Fearful Flyers Blueprint Complete & Continue Next Lesson Learn More Welcome Module Meet Jenny
