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Therapy for Anxiety

Therapy for Emetophobia

Therapy for Fear of Flying

Therapy for OCD

Emetophobia Support Group for Women

Fearful Flyers Recovery Blueprint

Calm Before Takeoff: Simple Strategies to Crush Anticipation Anxiety

MSP Airport Workshop

Let's Talk About Anxiety (Free Series)

12 Strategies to Fly with Less Fear

Family Resource Guide

Blogs and Videos

Fees and Insurance

Client Portal

How to Prepare for Your Telehealth Session

Login Account

Therapy for Anxiety

Therapy for Emetophobia

Therapy for Fear of Flying

Therapy for OCD

Emetophobia Support Group for Women

Fearful Flyers Recovery Blueprint

Calm Before Takeoff: Simple Strategies to Crush Anticipation Anxiety

MSP Airport Workshop

Let's Talk About Anxiety (Free Series)

12 Strategies to Fly with Less Fear

Family Resource Guide

Blogs and Videos

Fees and Insurance

Client Portal

How to Prepare for Your Telehealth Session

Login Account

Folder: Services

Therapy for Anxiety

Therapy for Emetophobia

Therapy for Fear of Flying

Therapy for OCD

Emetophobia Support Group for Women

Folder: Courses

Fearful Flyers Recovery Blueprint

Calm Before Takeoff: Simple Strategies to Crush Anticipation Anxiety

MSP Airport Workshop

Folder: Resources

Let's Talk About Anxiety (Free Series)

12 Strategies to Fly with Less Fear

Family Resource Guide

Blogs and Videos

Fees and Insurance

Folder: Current Clients

Client Portal

How to Prepare for Your Telehealth Session

Login Account

Progress

Fearful Flyers Blueprint

Complete & Continue Next Lesson Learn More

Welcome Module

5 Lessons

Course Overview

New Student Orientation

Course Kickstart Workbook

Listen on the Go: How to Set Up Your Private Podcast

Module 1: Understanding Your Fear of Flying

5 Lessons

Lesson 1: What is Anxiety

Lesson 2: The Cycle of Anxiety

Lesson 3: Logic Behind Your Fear

Lesson 4: Fear Based Stories

Lesson 5: Finding Your Core Fear

Module 2: The Art of Transforming Anxious Thoughts

6 Lessons

Lesson 1: Understanding Anticipatory Anxiety

Lesson 2: Staying in the Present Moment

Lesson 3: Worry Trick

Lesson 4: Creating Distance From Worry Thoughts

Lesson 5: Redirecting Attention Away From Worry

Lesson 6: Building Your Toolkit

Module 3: Tools and Techniques for Managing Anxiety's Physical Presence

8 Lessons

Lesson 1: Handling Panic Attacks

Lesson 2: Guided Relaxation and Mindfulness Exercises.

Lesson 3: Body Scan

Lesson 4: Progressive Muscle Relaxation

Lesson 5: Dropping Anchor

Lesson 6: Leaves on a Stream

Lesson 7: Breathing Skill

Lesson 8: Flight Confidence

Module 4: Strategies for Confronting Fear Head-On

5 Lessons

Lesson 1: Exposure Techniques for Flight Anxiety

Lesson 2: Setting Up Your Exposure Plan

Lesson 3: Implementing Exposure Practice

Lesson 4: Taking a Practice Flight

Lesson 5: The Days Leading Up to Your Flight

Flight Essentials Bonus Module

8 Lessons

Lesson 1: Meet Justin and Aviation History

Lesson 2: Science of Flight

Lesson 3: Phases of Flight and Sounds

Lesson 4: Pre Flight Activities

Lesson 5: Emergency Landing

Lesson 6: Common Concerns

Lesson 7: Turbulence

Lesson 8: Severe Weather

Fearful Flyers Blueprint

Complete & Continue Next Lesson Learn More

Welcome Module

Course Kickstart Workbook

Complete & Continue Next Lesson Learn More

Download the pdf here

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