Deep Breathing in Action [Video]

Written by Jenny Matthews, LMFT

In this video, Bryan Piatt discusses how to use your breath effectively to manage anxiety symptoms.


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Jenny Matthews, LMFT

As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.

https://stateofmindtherapy.com/jenny-matthews
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