Guided Meditation for Intrusive Thoughts

Written by Jenny Matthews, LMFT


Meditation for Intrusive Thoughts
Bryan Piatt
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Created by Bryan Piatt

Bryan Piatt is a practicum provider that helps people get untangled from obsessive thoughts and worries so they can find freedom and joy in their life. Interested in working with Bryan? Schedule a free 15 minute phone consultation below to get started.

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Jenny Matthews, LMFT

As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.

https://stateofmindtherapy.com/jenny-matthews
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