Mastering Anxiety By Turning 'What If' into 'I've Got This'
10 Empowering Statements to Use When You Are Facing Anxiety
Dealing with anxiety, particularly the nagging "but what if" thoughts, can be a confidence-crippling experience.
Fortunately, there are empowering responses that can help you regain control and rebuild your confidence when faced with anxiety.
In this blog post, we'll explore a series of statements that provide a powerful tool in handling anxiety more effectively.
These statements act as a vital part of the solution to transform anxiety into a catalyst for personal growth and resilience. Discover how you can shift your mindset and learn to view anxiety as an opportunity to thrive rather than an obstacle to overcome.
10 Empowering Statements to Use When You Are Facing Anxiety
It’s a beautiful day to do hard things.
I don’t like these feelings, but I can handle them.
Thank you mind for trying to warn me, but I got this.
Ahh, yes, here is anxiety. This is exactly the practice I need right now. Keep it coming!
I don’t know and that’s ok. Whatever happens, happens.
Hello anxiety, what are you trying to tell me to pay attention to?
These are thoughts, not facts
I've faced anxiety before and emerged stronger. I'll do it again
I'm still the driver of my bus, even when anxiety tries to take the wheel.
Welcome, stay as long as you like!
In your journey to handle anxiety more effectively, it's essential to remember that everyone's experience with anxiety is unique. The statements we've listed throughout this blog post range from nurturing and encouraging to sassy and assertive, allowing you to choose the attitude that suits you best.
Anxiety is a annoying and disruptive, but it's not unbeatable. As you face the "but what if" moments that threaten your confidence, harness the power of these statements to respond with resilience and courage. You are stronger than you think and these statements can serve as your guiding light on that path.
Try incorporating these empowering responses into your daily life. Which one do you like the best? Comment below with your response.
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