Breaking the Cycle of Rumination & What-If Thinking
Resources from our OCD Minnesota Conference presentation
Thanks for joining us! Below you'll find the resources we referenced during the presentation, including the guided attention practice, rumination handout, non-engagement tools, and additional resources to help you practice what you learned.
Resources from the Presentation
Practice allowing thoughts, feelings, and sensations to remain in awareness while intentionally directing your attention.
Guided Meditation
Slide Deck
Revisit the concepts and strategies from our presentation.
Visual Tools
Save or download the visual reminders we shared during the workshop.
Visual Tools
Continue Learning
These are a few resources we recommend for learning more about rumination, OCD, and disengaging from mental compulsions.
Michael J. Greenberg, PhD — Articles on Rumination
Greenberg's writing on rumination and mental engagement informed several of the concepts discussed in this workshop.
Kimberley Quinlan, LMFT — Rumination Reset Course
An additional learning option for people who want more structured guidance and practice around rumination.
About State of Mind Therapy
State of Mind Therapy provides evidence-based treatment for OCD, anxiety, panic, and phobias in Bloomington, Minnesota, with telehealth options in select states.