I'm Justin Matthews, a licensed graduate clinical social worker. I help people get relief from anxiety and live a life filled with meaning and purpose.
Playing tug of war with anxiety? Let me show you how to drop the rope.
You've been stuck in an endless anxiety loop. The physical symptoms of anxiety make you question if there is something seriously wrong with you. You spend your time constantly questioning how you are feeling and why this happened to you. You've been doing everything you can to cure yourself like reading self-help books, yoga, meditation, medication, exercise, listening to podcasts, speaking to a therapist but you just can't seem to snap out of it.
Years ago I suffered with anxiety too. So, I get it. And I can help.
Imagine going from waking up every 2 hours to now sleeping through every night. Physical symptoms? Completely gone. What would it feel like to be able to interact with people again (and not questioning if people are noticing how anxious you are)? What would it feel like to have your old life back? A life where you are laughing again and connecting with the outside world.
Specialties
Fear of Flying
Panic Disorder/Agoraphobia
Obsessive Compulsive Disorder
Accepting New Clients?
No
Who I Work With
Adults
Rates
Intake session $225
50 minute therapy session $175
Location
Bloomington
Virtual appointments available for individuals in Minnesota and Iowa
Availability
Tuesday and Thursday Evenings
Videos and Blogs by Justin
[Video] How to Unhook From Unhelpful Thoughts Using Mindfulness Meditation
7 Mistakes I Made During My Anxiety Recovery
“I Know I Need to Sit With Anxiety, but How?”
How to Overcome the Fear of Getting Help
Why Avoiding the Feeling of Anxiety Makes You Feel Like $h!t!
It’s Not Your Mental Health Symptoms That Are the Problem
Asking to Be Cured of OCD is for Dead People