How to Make a Cognitive Coping Card
A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.
A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.