Navigating Anxiety During the Holidays
We all know the festive season can be a rollercoaster of emotions. If you're dealing with anxiety or OCD, those ups and downs can feel even more intense.
Making decisions about gifts, overthinking conversations, or dealing with fears around contamination—it's a lot to juggle. But remember, you're the boss of your life, and I've got some practical tips to help you get through this holiday season.
Know Your Triggers:
Let's get real—family gatherings can be a minefield of triggers. Whether it's a touchy topic or Aunt Susan's infamous political discussions, it's crucial to be aware of what might set you off. Take a moment to reflect on situations that make you uneasy. Will any of these pop up during the holidays? Knowing your triggers is your secret weapon.
How to Respond to Uncomfortable Questions:
Ever been in that awkward spot where you want to keep things private but also not brush them off entirely? I hear you. Here are responses that strike that perfect balance:
Lets say you’ve been have fertility challenges, you could respond with "we're figuring out the unexpected challenges of starting a family. Tough, but we're on the path to figuring things out."
If you have food-related fears, like emetophobia or fear of contamination, you could say something like "I've been extra cautious about what I eat lately, and it's not something I'm comfortable discussing in detail. But thanks for the fantastic spread! I'm focusing on enjoying the company and the festive atmosphere."
Be Mindful in the Moment:
When anxiety knocks, ground yourself. Slow down and name the feeling. Say to yourself, "here is anxiety." Remember, it's just a sensation—it will pass. Redirect your attention by engaging in an activity. Play with the kids or help with the dishes. If things get overwhelming, excuse yourself for a few minutes and pop on a 5-minute mindfulness meditation to guide you through it.
Have an Exit Strategy:
If you're worried your anxiety might hit a peak, have a few exit strategies ready. While avoidance isn't a long-term solution, it's okay to make short-term accommodations for yourself. Challenge yourself to stay in the situation, reminding yourself that discomfort is not danger.
You've got this! With a little self-awareness and these practical tips, you're equipped to navigate the holiday season like a pro. Remember, you're the boss of your life, not anxiety. Wishing you a season filled with joy, understanding, and moments of calm.