You deserve a life worth living

Whether you (or your child) struggle with anxiety, panic, intrusive thoughts, or depression, it can make your world feel small.

In therapy, you can learn the emotional skills you need to handle difficult emotions and feel more fulfilled.

That’s why were’ here.

Meet the Team

We are a husband and wife team committed to helping people to stop struggling and start living

Jenny Matthews, LMFT, LADC

I help women find relief from anxiety so they can be more present with the people they love

Justin Matthews, LGSW

I help millennials get relief from anxiety so they can live a life filled with purpose.

-Anxiety

Find relief from overthinking and worry. You can learn strategies that will help you stay in the present moment regain your confidence

-OCD

Let go of irrational fears, intrusive thoughts, and time consuming compulsions so you can give your time and energy to the things that matter most.

-Depression

Find joy in life again. Discover the path to accomplish your goals, find meaningful connections, and find purpose.

-Parents of Anxious Children

Learn how to support your child so your family can find peace again. Overcome bedtime battles, school refusal, and avoidance patterns.