[VIDEO] I faced my fear...

It’s OCD Awareness Week and I participated in the #FaceYourFear campaign by the International OCD Foundation. In the treatment of OCD, people must face their fears. For OCD Week, people all over the world were asked to take a picture or video of themselves facing their fear to help spread awareness of OCD. Check out my video to see me facing my fear!

Jenny Matthews, LMFT

As the founder of State of Mind Therapy in Bloomington, Minnesota. Jenny specializes in helping adults navigate anxiety disorders, OCD, and phobias using evidence-based approaches, including CBT, ACT, ERP, and Inference-Based CBT. Jenny is passionate about helping people understand what's keeping them stuck and build confidence in responding differently to anxiety.

https://stateofmindtherapy.com/jenny-matthews
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