Big Cheers to You!
DO THESE 3 THINGS NEXT:
Check your email and find the email I just sent you—it’s waiting for you!
Click and drag that email to your Primary tab (if you’re on Gmail) so it doesn’t get lost in the shuffle. Gotta keep those anxiety-busting tips front and center!
Let’s connect on social! Follow me on Instagram (@state.of.mind.therapy) and Facebook (@StateOfMindTherapyMN). Say hi by commenting on my latest post!
Here are a few of our popular articles to get you started:
Personal Story: Where My Fear of Flying Came From
Personal Story: How Exposure Helped Me with my Fear of Flying
Exposure Idea: Watching Airplanes
Traveling with Anxious Flyer? Sidestep These 5 Common Pitfalls
How to Overcome Your Fear of Flying