You're In!
Your private audio series is on the way to your inbox.
Check your email for one from “Jenny Matthews via HelloAudio” with the subject line:
"Your audio access: Flight Anxiety Relief Guide."
If you’re on your phone, you’ll be able to tap a link and add it directly to your podcast app of choice.
💡 Can’t find it? Check your promotions or spam folder, or search “Hello Audio.”
Want Extra Support for Your Next Flight?
Pair your new audio series with these printable In-Flight Coping Cards—designed to help you manage anxiety during your flight, right when it tends to spike.
These cards give you something tangible to lean on in the air—so you’re not relying on memory alone when anxiety hits.
Grab the coping cards for $7
Want to see what’s included? Scroll down for a peek inside the coping card pack.
What’s Inside?
✔ Instant Calm Strategies – Easy-to-follow grounding exercises to help you stop spiraling and bring your nervous system back to balance.
✔ Empowering Mindset Shifts – Stop letting anxiety win and learn how to talk back to anxiety and stay focused on why you want to take this flight
✔ Engaging Distractions – Stay occupied with in-flight activities so that you can focus on something besides that scary voice in your head
✔ Flight Crew Support Template – A simple, pre-written card you can hand to your flight attendant, letting them know how to best support you.
✔ Guidance for Every Stage of the Journey – Quick mindset shifts for takeoff, turbulence, anticipation anxiety, and moments when you feel out of control.
💡 BONUS: Includes special tips for family members traveling with you!
Simple. Printable. Always Ready. These cards are designed for ease—print them out, fold them up, tuck them in your carry-on, or save them to your phone for easy access whenever anxiety strikes.