The Fearful Flyers' Blueprint
A step-by-step digital course that will teach you how to say goodbye to flight anxiety and embrace the comfort, confidence, and freedom to explore the world while leaving dread behind
Before I tell you all about this program, let’s talk about who this is really for:
The Fearful Flyers' Blueprint is for you if you crave the confidence to travel by plane. You dream of the freedom to explore anywhere, without the burden of anticipation anxiety and sleepless nights. You’re not just ready for a change, you’re ready for a transformation that will have you eagerly saying yes to more trips.
Whether You’re…
Someone who flies occasionally, but with dread and limitations. You still travel by plane, but with each flight comes a sense of dread, and you've limited yourself to shorter routes. Sleepless nights and anticipation anxiety have become all too familiar. This overwhelming fear has held you back from fully embracing longer international adventures, and you're more than ready to bid farewell to those white-knuckled flights, so that you can become a confident traveler.
Someone who has been avoiding flying for years by sticking to destinations only reachable by car or train. Your world, though familiar, has become somewhat limited. You've missed out on countless opportunities, from attending weddings to enjoying vacations. It's time for a change, to unlock new experiences, save valuable time, and fully embrace the freedom to explore places both near and far.
A business traveler that just landed a fantastic new job or you've been tasked to start traveling in your current role, the idea of flying terrifies you, and you don't want your fear to stand in the way of embracing these incredible career opportunities
Someone who is afraid of losing control of themselves on the plane. It’s not the plane that bothers you, but you worry that feeling trapped or having a panic attack could cause you to “go nuts.” You're ready to take back control and stop being afraid of your anxiety.
If this sounds like you, then you’re in the right place!
The Fearful Flyers' Blueprint will give you the education, tools, and support you need to start looking forward to traveling rather than resigning yourself to only traveling by car.
Testimonials
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By the end of this program you will have…
Confidence in the Safety of Air Travel
You watch the planes take off and land with a newfound understanding and appreciation. The world of aviation no longer feels like a mystery but a source of fascination, empowering you to face your upcoming flight with confidence.
2. Escaped the Anxiety Loop
When anxiety shows up, you don’t get pulled in because you understand the intricate dynamics of your anxiety. You recognize its patterns and triggers, and instead of succumbing to panic, you use your newfound knowledge to stay composed and relaxed.
3. Discovered Effective Strategies to Handle Anticipatory Anxiety
Instead of being overwhelmed by anxious thoughts, you're in control of your mind. You easily recognize when your imagination is running wild, redirecting your focus to the present moment.
4. Gained Essential Skills to Keep Calm in the Face of Anxiety
Envision yourself in your airplane seat, relaxed and serene, even as the plane encounters mild turbulence. You've mastered the art of keeping calm, and your body remains at ease. You no longer feed your anxiety with tension, but instead, you breathe deeply and stay in a state of tranquility throughout the flight.
5. Designed Your Own Recovery Plan
You will create your own customized plan that serves as your ongoing commitment to overcome travel fears. With clear goals for practice flights, exposure exercises, and actionable coping tools, you're not just managing your anxiety; you're on a journey of transformation. Your roadmap ensures that you'll continue to progress, no matter how long it takes. This scenario is about your unwavering dedication to a life free from the shackles of flight anxiety.
Tailoring Your Path: Independent Study vs. VIP Experience
Pick the Independent Study for a chill, self-paced ride, giving you the freedom to learn at your own pace. Go VIP for that extra boost—personalized guidance, exclusive resources, and a community that's got your back. Let's kick that anxiety to the curb together!
VIP Experience
Independent Study
Access to all course modules
Downloadable Resources
Lifetime access
Private students-only facebook groups
Exclusive Q&A sessions with Jenny and Justin
Access to all course modules
Downloadable Resources
Lifetime Access
What’s Inside The Fearful Flyers' Blueprint
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Explore the why behind your flying anxiety to unlock the key to progress.
Pinpoint your anxiety pattern, so you can tackle specific worries with a fresh game plan, putting you back in the driver's seat.
Get crystal clear on why your body reacts the way it does, separating it from real danger, so you can confidently take charge.
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Grasp the ins and outs of anticipation anxiety and nail a simple 3-step process to make your pre-flight period a whole lot less stressful.
List and debunk the worries swirling in your mind, uncovering the sneaky tricks anxiety plays on you.
Dive into practical skill-building with audio exercises, turning theory into action to strengthen your mental game.
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Navigate panic and anxiety without resisting it to help you build resilience
Craft your own personalized toolkit with emotion regulation strategies
Access to powerful audio tracks to reinforce your newfound skills
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Craft your step-by-step guide to face your fear of flying so you know exactly what to practice before and during your flight
Access checklists and PDFs designed to help you plan your practice sessions and track your progress. Know when to celebrate achievements and recognize when it’s time to advance to the next step in conquering your fear
Dive into the details of flight preparation so that you can step onto the plane with confidence and sense of preparedness.
Bonus Module
$297 Value
Understanding Aerodynamics, Safety, Training, and Concerns in Flight
Ever wish you could talk with an aviation expert to unravel the mysteries of flying? Well, meet Justin Matthews – my hubby who is a former flight engineer, flight mechanic, and private pilot (and now therapist!) that will dispel all the myths about flying and help you to feel more confident to trust flying is safe.
What You’ll Get:
Insight into the aviation industry, its incredible growth, and the unbeatable safety records that’ll put your mind at ease.
Clarity on the principles of aerodynamics, understanding the nitty-gritty of aircraft design (without needing a degree in aerospace engineering), and exploring the safety features that make your flight as secure as it gets.
Understanding of the meticulous pre-flight checks, emergency protocols, and why turbulence is not as scary as it seems.
Answers to the unknown so you can learn how to handle common triggers like turbulence, takeoff, sounds, and sensations.
Exclusive live Q&A sessions with Justin Matthews (Available only with the VIP Experience).
Plus You’ll Be Backed by a Risk-Free 7 Day Guarantee
You are not afraid to invest in something that will improve the quality of your life – you're savvy about where you invest your time and resources, especially when it comes to something as valuable as overcoming your fear of flying.
But I get that choosing to invest in a program is something you don’t take lightly. You want to know that this it the the program that will make a true difference.
That's why we've got your back with a money-back guarantee.
Within the first 7 days, you'll dive into the initial 2 modules of The Fearful Flyers’ Blueprint.
This means you'll have the chance to unravel your anxiety pattern, grasp what's fueling your fear, and identify the changes needed before fully committing.
If, by the 7th day of the start of the course, you don't feel absolutely empowered and motivated, just reach out, demonstrate your commitment by showing us your progress, and we'll refund your investment.
Frequently Asked Questions
I don’t worry about the safety of plane, is this still for me?
Yes! There are many reasons people fear flying….and it’s not always about the plane itself. Whether you fear losing control of yourself, having a panic attack, or feel trapped, the same tools to overcome fear apply. I will show you find your specific fear and map out the best plan to address these tools.
I’m not flying for awhile, should I wait to start the course?
I wouldn’t, and here’s why. Overcoming fear is not an overnight process. The tools I am going to teach are not “quick fixes.” You will want to spend time implementing and practicing these strategies before you take flight. If you wait until you are about to fly to try new skills, your brain will have a hard time applying it. Because when your anxiety is sky-high, it wants to resort to what it knows (which right now, is fear).
How much time will the course take? How much time is required to practice?
Each module is expected to take less than an hour (so the entire course + bonus module should be around 5 hours) Is it going to take time and effort? Yep. But I know you are ready to put in the work because you know that change doesn’t happen overnight. Everything you’ve been doing up until now has been either avoiding completely or white knuckling your way through it. And I know you’re done with that. Anything worth doing takes time, effort, and persistence. Freedom is on the other side my friend.
I am working with a therapist, is it ok to take this course while in therapy?
Absolutely. This can be a great supplement to your individual therapy!
If I take medication, will this course still work for me?
Yes! Some people who sign-up for our course take medication and others don’t. Most people who sign-up don’t find that medication is helping them enough, so they want additional tools to help them. We’ve got you covered where ever you’re at.
Do I get the full course all at once?
When you enroll, you will immediately get access to the first 2 modules. That way you can get started right away. After 2 weeks the remaining modules will be released. This way you don’t get overwhelmed with everything at once, but can get started right away.
If you're teetering on the edge, thinking, "This might be what I need, but I'm not quite there," hear me out. ..
Take a leap with The Fearful Flyers' Blueprint, risk-free for 7 days, especially if any of the following tugs at your heart:
You know this overwhelming fear won't magically disappear on it’s own (otherwise it would have already).
Deep down, you understand this fear isn't a passing phase. It's been a part of you, affecting not just your life but those closest to you as well. Your loved ones have dreams of places to go, but your reluctance to fly there has their dreams held back. You hate that your fears are holding them back. You know that if you want to be able to join your loved ones, then you are going to have to start taking action. You know it will take effort, but the benefits are bigger than your fear. And there is no better time than the present.
You're done letting fear control your life.
The years are passing you by, and you've felt the sting of missing out. You are tired of trading your hard earned PTO for endless hours of driving or limiting yourself to short flights. You're tired of the narrative that says “this is just the way I am.” You are ready to change the story you tell yourself, because you know you are capable of so much more.
You aren’t afraid of putting in the work.
In every nook and cranny of your life, you're the planner, the one who grabs the reins and takes charge. The success you’ve had in your life isn't a fluke; it's the result of your relentless spirit. You're hardworking, determined, and hungry to learn and grow. You’ve achieved a lot-and here’s the thing, you can use those strengths to overcome your fear of flying too.
There’s a kind of satisfaction you get when you imagine putting together a plan for your own self-improvement. The path might be challenging, but you? You're not here for the easy route. This is your time and you’re ready to roll up your sleeves and get to work.
Meet Jenny
For more than a decade, I've grappled with flight anxiety, just like you. I know the feeling – gripping the armrest, heart racing, and eagerly awaiting for the plane to touchdown.
Not only do I have personal experience in dealing with flying anxiety, but I have professional experience as a therapist. In 2017, I was working in a mental health agency and world to start my own therapy practice to focus on a mission to help people confront anxiety head-on. For the past 6 years, I have worked exclusively with people struggling with persistent anxiety disorders like panic disorder, social anxiety, obsessive-compulsive disorder, emetophobia, and more.
In the process of helping my clients, I not only transformed into a more confident flyer myself but witnessed others navigate and conquer persistent anxiety in their lives. It's this unique blend of personal and professional experience that gives me the inside scoop on handling flight anxiety, and I'm thrilled to share my proven strategies with you.
I can’t wait to connect with you, share my insights, and help you open up new opportunities in your life inside The Fearful Flyers' Blueprint.
Anna Barlage, LMFT
“Jenny is such an asset to the mental health community. She has an approachable demeanor, the ability to speak effectively with clients and their families, and extensive experience as a therapist. Her passion for anxiety disorders and OCD in particular means that she brings a wealth of education and experience. I know when I share clients with her they are in good hands, and I would recommend her to anyone who is struggling to live their best life because of anxiety.”
Therapist and Founder of Long Lake Psychotherapy