Learn How to Stop Worrying and Live Your Best Life
Anxiety can show up in many ways. You can struggle with worry about daily situations, or something very specific like getting ill, or harmed in some way. Anxiety causes physical discomfort—-fatigue, panic attacks, trouble sleeping, and stomachaches—which make it difficult to get through the day. Overthinking and unwanted thoughts lead you to feel anxious about feeling anxious. Anxiety can cause you to avoid situations that cause discomfort, go to extreme lengths to get rid of your anxiety, and rob your confidence.
In this workshop you will learn:
How your current coping tools are keeping you stuck
How to embrace uncertainty
How to make room for worry (and other uncomfortable thoughts and feelings)
How to see your thoughts as just thoughts
How to weather the [emotional] storm
Workshop Details:
Location: Virtual
Date: Sunday May 23rd
Time: 9:30am-10:30am
Cost: $20 (payment due at time of booking)