70 Thoughts to Calm Your Flight Anxiety

 
     
     

    If the idea of flying sends your mind into a spiral of worst-case scenarios, you’re not alone. Whether it’s turbulence, takeoff, or just the thought of being in the air, flight anxiety can make what should be an exciting adventure feel like a daunting task.

    Maybe you’ve tried everything—deep breathing, distractions, even medication—but those anxious thoughts still creep in, making every flight feel like a battle. You might be wondering, "Will I ever be able to fly without fear?"

    Imagine This Instead…

    What if you could step onto a plane feeling calm and in control? What if those spiraling thoughts didn’t have to dictate your flying experience? Picture yourself settling into your seat, knowing you have the tools to handle whatever your mind throws at you.

    This Free Guide Is Your First Step to Calmer Skies

    The “70 Thoughts to Calm Your Flight Anxiety”—is a free, easy-to-use guide designed to help you tackle those spiraling thoughts and feel more at ease on your next flight.

    What You Get:

    • 70 Calming Thoughts: Packed with examples of alternative thoughts that address the most common fears associated with flying, from turbulence to takeoff to feeling trapped, and more.

    • Proven Techniques: Get cognitive strategies that help you reframe anxious thoughts.

    • Practical and Portable: Keep this guide on your phone, tablet, or print it out. It’s your go-to resource whenever you need it.

    With these 70 thoughts, you’ll learn how to:

    • Stop Spiraling Thoughts: Interrupt the cycle of anxiety before it takes over.

    • Feel More at Ease: Calm your mind and body so you can focus on the journey, not the fear.

    • Regain Control: Shift from feeling powerless to empowered, one thought at a time.

    You Don’t Have to Let Fear Control Your Journey

    Flying doesn’t have to be something you dread. With the right tools, you can turn your flight anxiety into calm and confidence. And the best part? You can start right now, for free.

    Ready to Take the First Step?

    Enter your email below, and I’ll send you the “70 Thoughts to Calm Your Flight Anxiety” guide right away. It’s time to stop letting fear dictate your travel plans and start enjoying the freedom that comes with flying.


     

    Subscribe to get instant access to 70 Thoughts to Calm Your Flight Anxiety sent to your inbox

     
       

      Grab this free worksheet now and start transforming those anxious thoughts into calm, empowering ones, so you can turn impending feelings of doom into a positive, stress-free travel experience.

       
       
       

      A Note from Jenny

      For more than a decade, I've grappled with flight anxiety, just like you might have. I know the feeling – gripping the armrest, heart racing, and eagerly awaiting touchdown.

      In my therapy practice, I've been on a mission to help people confront anxiety head-on. With my professional training, I've not only transformed into a more confident flyer but also developed a robust toolkit for managing anxiety in various aspects of life.

      So, I've got the inside scoop on handling flight anxiety, and I'm excited to share my proven strategies with you.

      Subscribe below to get instant access to the 70 Thoughts to Calm Your Flight Anxiety Worksheet sent to your inbox



         
         

        Featured in:

        Jenny Matthews was featured in an article in the Travel and Leisure Magazine on how to support an anxious flyer

        Article: How to Support an Anxious Flier, According to Experts

        Podcast Ep. 165 - Jenny Matthews, Licensed mental health therapist and former nervous flyer