State of Mind Therapy

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[Video] 5 Minute Guided Mindful Break For When You Feel Overwhelmed


When you feel stressed, anxious, and overwhelmed it can help to take a break to regain a sense of peace so you can focus and be present in the world around you.



Written by Jenny Matthews, LMFT, LADC

Jenny is a therapist that specializes in helping over-thinkers and worriers get relief from anxiety so they can be more productive + do what matters + be present with their loved ones.

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