Discover Our Favorite Books for Managing Anxiety and OCD 📚
Learning all you can about anxiety or OCD can make a significant difference in your recovery. By reading self-help books, you can increase your understanding of how OCD works, feel less alone, and learn helpful strategies to deal with OCD.
We've curated a list of some of our favorite books that have been incredibly helpful for many on their journey with anxiety or OCD.
These recommendations range from treatment strategies to memoirs that include various approaches and offer practical strategies to help you manage anxiety or OCD more effectively.
These are not affiliate links, just ones we think are great.
Whether you're dealing with OCD yourself, supporting a loved one, or helping children and teens navigate their anxiety, these books offer practical tools to help you or your loved ones manage OCD and anxiety more effectively.
Remember, the journey through OCD and anxiety can be challenging, but with the right resources and support, it gets easier. Don't give up!
Written by Jenny Matthews, LMFT, LADC
Jenny is a therapist that specializes in helping over-thinkers and worriers get relief from anxiety so they can be more productive + do what matters + be present with their loved ones.