Anxiety and worry can impact your life at any age.
Whether you are a child, teen, or adult, you might be feeling overwhelmed and don’t know where to go from here.
Do the thoughts in your head feel like a song on repeat? Replaying anxious thoughts can drain you...physically and emotionally. You try to quiet the thoughts, but they keep coming… over and over again.
Sometimes alcohol or marijuana is the only way you get relief. But you know this is only making the problem worse.
Just for a moment, you wish you could turn your brain off, and you can’t seem to do it no matter how hard you try. People around you tell you to “just relax” or “it’s all in your head.” If it were only that simple. You don’t choose to feel this way.
Or maybe you are a parent and thinking “If my child asks another “what if question” I feel like I just might lose it.” The constant stomachaches and battles over going to school have become too much.
You feel completely helpless and question if you are doing something wrong as a parent. But it isn’t that easy, if you could make it all go away for them you would. You just want your child to be happy.
What would it feel like to have your old life back?
Living with anxiety can feel like you are just “going through the motions”. But it doesn’t have to be this way. You can live a life where you are actually thriving. A life where you feel confident to handle whatever life throws at you.
Imagine your child being able to go on a sleepover without having to text you throughout the night to pick him up. What would life be like if your teenager was going to school in the morning without a power struggle over a stomachache?
We get that you haven’t felt this way in awhile….and it might not even feel possible. But it happens for our clients all the time.
With the help of an anxiety specialist, the treatment for anxiety is simple. But it’s not easy. If you are willing to make the necessary changes and implement strategies that are proven to work, then you will be able to have the life you deserve.
Anxiety Therapy in the Twin Cities
Working with Us
When you work with therapists at State of Mind Therapy, you will learn how to get your life back using proven strategies backed by research. When you are in counseling sessions, you won’t “just talk.” Using evidence based therapies, like Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Inference Based Therapy, and cognitive behavioral therapy (CBT), you will learn about the tools you need to put anxiety in its place. We understand that therapy is an emotional and financial investment. And nobody wants to be in therapy forever. This is why when you work with State of Mind Therapy you will actually learn tools that work so you can get back to living your life.
If you are interested in stepping toward a better life, then contact us today for your free consultation.
Locations
Offering online and in-office locations for your convenience
7831 East Bush Lake Road Suite 200H
Bloomington, MN
*Located in the Bridgewater Bank Building
