Featured on Mom's Dish MN Podcast about Managing Anxiety, Tips for an Easier Holiday Season and Tools for Finding the Right Therapist for You

I had the privilege of being featured on the Mom’s Dish MN Podcast to talk about anxiety. In this episode we discuss:

-Why I decided to become a therapist

-Why anxiety is on the rise

-Signs of anxiety in children and adults

-Common triggers for anxiety

-Finding therapy for anxiety

-Helpful tips for coping with anxiety and panic symptoms

-Tips for reducing stress and anxiety during the holidays

Check it out here!