Aren’t stress and anxiety the same thing? I hear this all the time. And no, they are very different! Check out this quick facebook live video to learn the difference.
If you struggle with anxiety, you know that decision making can be a challenge. It can cause you to feel angry, resentful, and even depressed. But it doesn’t have to be that way. You can develop the confidence to make decisions. Learn more by watching my video.
Panic attacks can make you feel like you are going crazy or losing control. It’s natural to do everything you can to avoid getting panic attacks. But did you know that these things can make anxiety worse in the long-run? Watch this video to learn more.
When you have an anxious child, it’s common for them to ask repeated “what if” questions in attempt to manage their anxiety. This leaves parents answering the same worry questions over and over. This can be frustrating for parents. It also continues to feed the worry cycle. Watch this video to learn how to put an end to reassurance seeking behavior.
Cognitive Behavioral Therapy (CBT) is considered the gold standard of treatment when it comes to treating anxiety disorders. It is relatively short-term and proven to be effective. Watch this video to learn about how this therapy approach is used with anxiety disorders.
A cognitive coping card is a portable and physical card you can make to help crush anxiety. In this video, learn about what a cognitive coping card is, how it helps, and what to put on it.
Nostril breathing is simple breathing exercise you can do to help with anxiety, panic, or preparing to meditate. Check out this video for a demonstration!