Do you have “typical” anxiety?
Do you struggle to push off worry thoughts? Do you lie awake at night being unable to turn off your brain? Everyone worries at times. But maybe you find that you can’t seem to control the amount of worry. The thoughts about the future, your health, or your children are consuming you.
Everyone experiences anxiety at times. In fact, it is a system we were born with that is meant to protect us. When we have anxiety, it signals our body to make changes in order to help us fight, run, or freeze. These changes are what can cause you to have a racing heart, sweaty palms, upset stomach, or muscle tension.
When you have these symptoms, it can cause you to worry and question what is wrong with you. You may be avoiding going to work or social events because the anxiety is too much.
But how do you know if it’s a problem or just normal anxiety? Take this 7 question quiz to find out if you are likely to have an anxiety disorder (and to what severity).
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